It is my deepest honor to support you in your journey toward balance, wellness, and self-discovery. Yoga therapy is a powerful tool to reconnect with your body, mind, and spirit, and I’m here to offer you an individualized approach that meets you exactly where you are.
Services
Introductory Program
1 month Introduction to Ayurveda and holistic healing. Discover your Prakruti (birth constitution) and Vikruti (current imbalance) and receive a personalized wellness plan integrating the six facets of holistic healing.
Week 1: Introductions, getting to know your deeper story
Week 2: Check-in on protocol 1, develop greater self awareness
Week 4: (session 3 is two weeks after week 2) Assess how integration went with more time on your own, begin trusting in the process
$333
3 month Program
Embark on a transformative journey towards optimal health and well-being with a 3-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.
Every month we will meet each week for an hour to set appropriate goals and reflect on the best way to improve your overall wellbeing by bringing you back to your own unique balance.
Month 1: We will focus primarily on restoring your Agni (digestive fire) and improving your digestion. We will also decide on proper exercise and mindfulness practices to support our mind and bony. Meetings will continue weekly.
Month 2: We will perfect your diet and nutrition and refine our daily routine to best support you mind, body and soul. Meetings will continue every two weeks.
Month 3: We will dive deeper into personal desires, goal setting, embodiment and manifestation. Meetings will continue every two weeks.
$1600
6 month Program
Embark on a transformative journey towards optimal health and well-being with our 6-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.
What is included:
1.) Initial Assessment
2.) Customized Wellness Plan
3.) Weekly Coaching Session for the first 2 months, bi-weekly for the last 4 months.
4.) Education and Empowerment
5,) Holistic Approach to Lifestyle Design
$3300
1 Year Program
Step into a year-long journey of self-discovery, healing, and transformation with our 12-Month Ayurvedic Coaching Program. Designed to guide you through every season of life, this immersive program offers deeply personalized support rooted in the ancient wisdom of Ayurveda. Over the course of a year, you’ll gain the knowledge, tools, and habits needed to create lasting balance, address chronic imbalances, and cultivate vitality in body, mind, and spirit.
With dedicated, ongoing support, this program helps you integrate Ayurvedic principles into your daily life at a sustainable pace—building true resilience, emotional clarity, and physical wellness from the inside out.
What’s Included:
Comprehensive Initial Assessment & Dosha Analysis – Gain deep insight into your constitution and current imbalances.
Customized Wellness Plan – Updated seasonally to align with nature’s rhythms and your evolving needs.
Weekly Coaching Sessions for the first 3 months, bi-weekly thereafter—with flexible support as needed.
Seasonal Cleanse Guidance (2x per year) – Gentle detox support to renew energy and digestion.
In-depth Ayurvedic Education Modules – Learn key principles, from daily routines to herbal support, food combining, and seasonal living.
Mind-Body Integration Practices – Breathwork, meditation, yoga, and mindfulness tailored to your dosha and emotional landscape.
Holistic Lifestyle Design – Create routines, rituals, and environments that nourish your purpose and joy.
Email/Text Check-Ins Between Sessions – Ongoing encouragement, accountability, and answers to quick questions.
$6000
Personal Meditations
Tap into the power of your own energy and intention with custom meditations designed just for you. Using your unique goals, challenges, and desires as a guide, I’ll create personalized meditative journeys that help you embody the feelings, beliefs, and mindset needed to manifest your dream life. Whether you’re calling in love, abundance, clarity, or confidence, these guided practices align your inner world with your highest vision—so you can create from a place of alignment, ease, and authenticity.
$150-$250 depending on the time of the meditation (15-30mins)
Private Yoga (Remote/In-person)
Whether you're looking to deepen your practice, build strength and flexibility, support healing, or simply find more peace in your day, my private yoga sessions are fully tailored to you. Offered in person or remotely, these 1:1 sessions meet you exactly where you are—physically, emotionally, and spiritually. With personalized attention and intuitive guidance, we’ll co-create a practice that honors your body, supports your goals, and leaves you feeling grounded, open, and empowered. Perfect for all levels—from beginners to seasoned practitioners.
$85 remote/ $100 in-home (up to two people)
5-Class Pass: $400 10-Class Pass: $750
Group sessions are also available upon request
Testimonials
Workshops/Events
Sailing into the Mystic: Deeply Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Click here to RSVP, Walk-ins welcome!
Kundalini Yoga (all levels)
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Click here to RSVP, Walk-ins Welcome!
May 10th Artist Pop-Up at Peachy Keen on King
Join Peachy Keen, Downtown Charleston’s favorite metaphysical boutique, for a Saturday afternoon full of visionary art. From 11 AM to 5 PM, immerse yourself in the visionary world of Mystic Visionz, where bold color and cosmic energy collide. This exclusive showing features original acrylic artwork that channels the divine feminine in transformation—each piece a reflection of personal evolution, healing, and creative awakening.
Meet the artist, explore the stories behind the work, and experience the alchemy of imagination and intuition in every brushstroke. Whether you're an art lover, a spiritual seeker, or simply curious, this is a space to connect, be inspired, and celebrate feminine power in its most mystical form.
View my art:
https://www.mystichealingarts.org/art
View Peachy Keen’s website:
http://peachykeencreations.com
Come over anytime!
Sailing into the Mystic: Deeply Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Click here to RSVP, Walk-ins welcome!
Kundalini Yoga (all levels)
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Click here to RSVP, Walk-ins Welcome!
Conscious Small Business Entrepreneur Meetup
Calling all heart-centered small business owners, creatives, and visionaries! Join us for a powerful evening of connection, collaboration, and conscious entrepreneurship.
We’ll begin with a grounding visionary business meditation to align with purpose, followed by a welcome circle and introductions to foster meaningful connections. This month’s focus is on “Inspired Action”—what it means to move forward in business with clarity, intuition, and aligned intention.
A short, lecture-style talk will open the topic, and attendees are encouraged to share their insights, experiences, and wisdom, creating a rich dialogue rooted in mutual support and co-elevation.
Whether you're just starting out or growing an established brand, this gathering offers a supportive space to network, reflect, and grow alongside like-minded entrepreneurs committed to building with purpose and heart.
Click here to RSVP:
Sunday Supper Club aka Kundalini Potluck
Join us every third Sunday at Platform, a conscious studio space, for an evening of movement, mindfulness, and meaningful connection. We begin with a 60-minute Kundalini yoga practice to awaken the body, clear the mind, and open the heart. After class, we gather for a wholesome community potluck—a time to nourish, share, and connect.
Students are encouraged to bring a dish or drink to share with others. Come for the practice, stay for the community, and be part of something greater: all proceeds are donated to a rotating non-profit organization each month, supporting conscious causes and collective upliftment.
Open to all levels. Come as you are—we can't wait to share space with you.
Click here to RSVP:
Sailing into the Mystic: Deeply Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Click here to RSVP, Walk-ins welcome!
Kundalini Yoga (all levels)
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Click here to RSVP, Walk-ins Welcome!
Sailing into the Mystic: Deeply Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Click here to RSVP, Walk-ins welcome!
Kundalini Yoga (all levels)
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Click here to RSVP, Walk-ins Welcome!
Sunday Supper Club: Kundalini Potluck support WAVES4WOMEN
Join us for our monthly donation-based Kundalini yoga class led by Mystic from 5pm - 6pm and let the peace flow in. Afterwards gather with us for nourishment and good conversation. Every month we chose a different charity. This month all proceeds will go to Waves4Women
This is a wonderful opportunity to come together in community, practice yoga, and make a positive impact. Please bring a dish to share.
If you are unable to join and still want to donate, please click the link below:
https://waves4women.org/donate
A Conscious Small Business Entrepreneur Meetup: Marketing Strategies
Join our monthly Conscious Small Business Entrepreneur Meetup, a space for community leaders to come together, share their wisdom, and find meaningful support.
Together, we’ll inspire each other, build connections, and rise collectively to create impactful change.
Bliss Kundalini Potluck
Step into a soul-enchanting hour of Kundalini yoga designed to awaken your inner light and harmonize your energy with the divine rhythm of life. Join us in the warm embrace of BLISS CO-OP as we explore powerful breathwork, dynamic movement, and meditative stillness, inviting clarity, connection, and deep inner peace.
This offering is a gift of the heart: all proceeds will support the vibrant spiritual community center at BLISS CO-OP, helping to nourish the sacred space that nourishes us all.
After our practice, let’s celebrate community with a potluck! Bring your favorite dish to share as we gather in joy, laughter, and love.
Bring a yoga mat, water, and a dish to share at the potluck. Everyone is invited!
Come for the movement, stay for the magic, and leave feeling renewed, connected, and inspired with your community. See you there!
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Sailing into The Mystic: A Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Every Monday at Platform, 4:30pm-5:20pm
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Sailing into The Mystic: A Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Every Monday at Platform, 4:30pm-5:20pm
A Conscious Small Business Entrepreneur Meetup
Join our monthly Conscious Small Business Entrepreneur Meetup, a space for community leaders to come together, share their wisdom, and find meaningful support.
Together, we’ll inspire each other, build connections, and rise collectively to create impactful change.
Galentine's Day Kundalini and Self Love Intuitive Art
Celebrate sisterhood and self-love at our Galentine’s Kundalini Yoga Event! This special gathering will feature an hour-long Movement and Relaxation Kriya, designed to unite and uplift the collective feminine energy.
After the practice, unleash your creativity with an inspiring art project that will raise your self love every time you look at it.
Come together with your soul sisters to honor the power of connection, relaxation, and expression!
Venus is for Lovers: Kundalini for Couples
Join us for “Venus is for Lovers: A Valentine’s Kundalini Special for Couples,” a unique evening designed to deepen connection and intimacy. This heart-centered class will feature Venus Kriya practices, inviting couples to bond through movement, breath, and shared energy.
Following the one-hour class, enjoy a chocolate energy ball workshop to create delicious treats together. Celebrate love in all its forms with this enriching and playful experience!
Kundalini With Mystic
Join me for a transformative Kundalini Yoga class designed to awaken your inner energy and bring balance to your mind, body, and spirit.
Through dynamic movement, powerful breathwork, meditation, and sacred sound, we’ll work together to release blockages, elevate your vibration, and align with your highest self.
This practice is open to all levels and offers a space for self-discovery, healing, and deep connection. Let’s create a magical journey inward—you’ll leave feeling radiant, grounded, and inspired.
Sailing into The Mystic: A Guided Meditation Ceremony
Join us for a soothing guided meditation class where we’ll use breath work to calm the mind and guide you into a deeply relaxed, altered state of awareness.
This practice is designed to reduce stress, improve focus, and rejuvenate your energy while fostering a sense of inner peace.
Let’s create a sacred space to release tension, restore balance, and leave you feeling refreshed and renewed.
Every Monday at Platform, 4:30pm-5:20pm
Sunday Supper Club AKA Kundalini Potluck, Donations support Charleston Animal Society this month!
Join us for our monthly donation-based Kundalini yoga class led by Mystic from 5pm - 6pm and let the peace flow in. Afterwards gather with us for nourishment and good conversation. Every month we chose a different charity. This month all proceeds will go to Charleston Animal Society
This is a wonderful opportunity to come together in community, practice yoga, and make a positive impact. Please bring a dish to share.
New Moon Manifestation Circle December 12 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle November 13 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle October 14 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle September 14 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle August 16 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle July 17 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle June 17 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
New Moon Manifestation Circle May 19 (Online Only)
The New Moon is a perfect time for planting new seeds of intention for the month to come. As the moon turns in to the shadows, we are asked to look deep within to ask what would be most beneficial to us moving forward. When we plant our seeds, we are turning thoughts into reality. Gathering together to share our energy and share our dreams help generate and expedite the manifestation process!
Together, we will begin with Kundalini Yoga and Meditation, helping us move stagnant energy in the body while clearing the mind into more grounded space. Following our practice, we will write out our intentions using journal prompts with the option of sharing at the end.
Thoughts become things!
Using our hearts we will call our for what we need most
Using our pencil as a wand, we will turn those dreams into reality.
$25 Ticket
$15 BIPOC (DM for discount)
***If you are currently having financial hardship, please reach out so we can work together to make this opportunity more available!
=We will be gathering every month this year
See you when the light of the full moon guides you in=
Oregon Family Gathering (Sacred Medicine Retreat with The White Light Collective)
Calling all cosmic family of the light . The collective will gather for our annual retreat weekend. This is a fully immersive healing retreat experince with the WLC family in the sacred Southern Oregon forest. Come and digitally detox for the weekend deep in the forest.
As we gather for the intentions of healing we open our hearts through the ceremonial processes with natural ancestral earth medicines.
What’s included:
Off-Grid Camping Pass
Ancestral Medicines: Rapeh, Sananga, Kambo, Xanga, Bufo
Kirtan and Medicine Circles
Kundalini Yoga
Time for Integration
RSVP Here:
https://us4.campaign-archive.com/?u=bd3d9550b617386d282535efa&id=bedca28e53
New Moon Manifestation Circle April 19 (Online Only)
cosmic goddess holding sun. moon, earth
New Moon Manifestation Circle March 21 (Online Only)
cosmic goddess holding the sun, the moon and the earth
New Moon Manifestation Circle Feb 19 (Online Only)
cosmic goddess holding the sun, the moon, the earth
New Moon Manifestation Circle Jan 21 (Online Only)
Woman holding the sun, earth and moon in her hands. Cosmic Goddess
Kundalini Yoga and Intuitive Writing
Har Simran Shanti Kaur (Mystic) will lead Kundalini Yoga & Intuitive Writing.
This is a call for those who wish to turn inward and reflect on this past year using movement, meditation, chanting, and writing. This practice will allow you to move through stored emotions using Kundalini Yoga while being provided the space to process what surfaces more deeply with free flow writing. Paper and pens will be available to use, or feel free to bring your journal.
Cost: $35
RSVP:
www.yogawesteugene.com
Post Natal Kundalini Yoga
Har Simran Shanti Kaur (Mystic) will lead Post-Natal Yoga.
This one-time workshop is a creative way to spend time with your new little one. Baby & Me yoga allows parents or guardians to take the hour they need to stretch their bodies and minds while introducing the powerful practice of yoga to their newborn. If you have recently given birth, please allow 6 weeks of healing if you had a vaginal birth or 8 weeks of healing if you had a cesarean with your midwife/doctor’s approval. Babies 2-6 months old are welcome to join in on the fun
Cost: $25
RSVP at www.yogawesteugene.com
Pre-Natal Kundalini Yoga
Har Simran Shanti Kaur (Mystic) will lead Pre-Natal Yoga.
Using Kundalini yoga and the 5 pillars of prenatal yoga, we will focus on foundation, breath, balance, movement, and rest. Each class is designed to hold space for those expecting at any trimester! Join us for an hour workshop to help you gain some useful tools for the next chapter in addition to building your community. Please bring your own blanket, blocks, and straps if desired.
Cost: $25