What is Holistic Lifestyle Coaching?

Holistic Life Coaching at Mystic Healing Arts empowers women to create lasting change by addressing the whole self—mind, body, and spirit. Rooted in self-awareness and personal growth, our approach explores six key areas of well-being: diet, nutrition, exercise, mindfulness, lifestyle, and relationships. By understanding how these areas are interconnected, we work together to restore balance and harmony in your life.

To deepen the healing journey, we integrate the wisdom of Ayurveda, Yoga Therapy, and Herbal Support.

Ayurveda supports living a holistic lifestyle using ancient practices from India to teach us how to live more in unison with the seasons and the elements.
Yoga Therapy offers breath, movement and chanting practices to reduce stress and promote flexibility in both body and mind.
Herbal Support provides natural remedies to cleanse the body, mind and spirit, restore balance and enhance vitality.

These practices work together to awaken your inner wisdom, support healing from within, and help you step fully into a life of purpose, vitality, and well-being.

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A Closer Look…

Diet & Nutrition

Ayurveda offers a personalized approach to diet and nutrition based on your unique constitution (dosha), supporting optimal digestion, energy, and overall well-being. By incorporating whole foods, herbs, and mindful eating practices tailored to your dosha, this system helps prevent imbalance and promote long-term vitality. Seasonal and intuitive eating are also key to enhancing nutrient absorption and inner harmony.
Lifestyle & Relationships

Ayurveda offers specialized lifestyle and relationship guidance based on your unique dosha, helping you align your daily routines, emotional needs, and communication style. By understanding how habits like sleep, movement, and stress impact your well-being, you can cultivate more balance and connection. This approach supports deeper self-awareness, emotional resilience, and more harmonious relationships.
Mindfulness & Exercise

Ayurveda tailors movement and mindfulness practices to your unique dosha, recommending exercises like yoga, walking, or gentle strength training that support balance and energy flow. Meditation, breathwork, and self-reflection are also key tools for calming the mind, reducing stress, and enhancing emotional well-being. Together, these practices create a holistic path to physical vitality and inner clarity.

Pilot Program (3 sessions)

three-session introduction to Ayurveda and holistic healing. Discover your Prakruti (birth constitution) and Vikruti (current imbalance) and receive a personalized wellness plan integrating the six facets of holistic healing.
$333

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3month Package

Experience deep, lasting transformation with this 3-month Ayurvedic coaching journey designed to restore balance, vitality, and alignment in your daily life. Through personalized guidance, you'll receive tailored nutrition, lifestyle, and mindfulness practices that honor your unique constitution and support your physical, mental, and emotional well-being. In Month 1, we focus on digestion and foundational habits; Month 2 refines diet, routine, and movement; and Month 3 explores deeper goals, embodiment, and manifestation. With regular 1:1 support, this holistic process empowers you to create sustainable change and thrive in harmony with your true nature.
$150 each session
3month package deal: $1600

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6month Package

Begin a 6-month Ayurvedic coaching journey designed to restore balance, deepen self-awareness, and support your long-term well-being. With personalized wellness plans, nutrition and lifestyle guidance, and regular 1:1 sessions, you’ll learn how to align with your unique constitution and make sustainable, soul-centered changes. Weekly sessions in the first two months shift to bi-weekly support as you integrate tools for digestion, stress relief, and emotional balance. This holistic, empowering approach helps you design a lifestyle that truly nourishes mind, body, and spirit.
$150 each session
6month package deal: $3300

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Testimonials

“I cannot express enough my immense gratitude for the incredible transformation Mystic has ushered into my life. As someone who has battled a lifetime of traumatic endometriosis cycles, finding a healer who could provide consistent, wholistic relief seemed impossible—until I worked with Mystic! Mystic is incredibly intuitive, and knowledgeable. Her deep insight into Ayurvedic practices and her compassionate approach have been instrumental in my healing journey. She listened to my unique needs and addressed not just the physical symptoms but also the emotional and spiritual aspects of my condition as well. Thanks to Mystic, the quality of my life has improved drastically. She quite literally saved me! Her recommendations have alleviated my life long pain and have helped me regain my life. Her expertise has been a game changer for me and I am forever grateful for her support. If you are seeking a practitioner who genuinely cares and has the skills to make a profound difference in your health and well-being, Mystic is the one to see. She has my highest recommendation.”

— Kyle M.
Eugene, OR
“When Mystic invited me to join her MHA Pilot Coaching Program, I immediately accepted. I have known Mystic for almost a year now, and her powers as an experienced healer have been apparent from the beginning. Mystic has always demonstrated authenticity and genuine caregiving within our relationship. Her passion and fierce desire to share Ayurvedic Medicine with women and children are inspiring. I had previously experienced Mystic's Kundalini yoga classes, which had already been life-changing. So, I knew coaching with Mystic would be an honor. I have never felt more seen and heard as I did with Mystic's coaching sessions. I have never experienced so many detailed observations from any doctor. Mystic took her time learning all the nooks of my story. She wanted to know details about my history, illnesses, traumas, family history, and lifestyle habits. From this assessment, she made tangible recommendations that served me wonderfully. I loved experiencing Ayurvedic Medicine and Mystic's magic. Mystic has a calming, Motherly presence during her coaching sessions. I felt heard. I felt understood. I felt seen. And my nervous system responded very well to this form of care. Thank you Mystic for sharing your gifts and this ancient medicine.”

— Chelsea O.
Charleston, SC
“After just completing my final session, I can say this experience has been incredible. Mystic is so very knowledgeable and cares deeply for her clients. Her advice on nutrition, meditation, and exercise was always exactly what I needed. She has an incredible way of connecting, and made me feel totally comfortable and unjudged so I was able to be truly open with her. Her ability to tailor her approach to fit whatever my heart needed in each session meant I I always looked forward to our time together. I am so happy to take away all the detailed notes she provided, so that I can consult them whenever I need to in the future. Since working with her, my physical and mental health have improved dramatically. I have already recommended her work to many other friends and family members. Mystic’s nurturing and compassionate energy is like a breath of fresh air when you're feeling pressed in by life.”

— Kelsey C.
Greenville, SC
“Mystic has this incredible gift of being able to stay so present & really listen to what is being shared. I learn a lot just by being in her presence for that gift. It helped me to listen to my own mind & body better, to cut off the noise. As we delved deeper, the reflective process of the Ayurvedic coaching sessions helped me to magnify the healthy elements of my life, cultivate strength to cut off that which no longer served me & move forward with authentic intention. It’s been a lasting change. ”

— Olivia O.
Charleston, SC
“Mystic is an exceptional Ayurvedic practitioner who is very knowledgeable and gracious. She supported me through some deep issues related to dietary distress. Over the course of 4 sessions, I went from barely eating to happily enjoying a meal on our last call. It was an absolute miracle! Her herbal recommendations were extremely helpful, and her sweet and compassionate nature helped me work through the issues around such a sensitive process. I am so grateful to have Mystic on my panel of health care providers. Her practice is a true gift!! Highly recommend!”

— Iris M.
Cassadaga, FL
“Working with Mystic during the pilot program has been an eye-opening and deeply enriching experience. Through our sessions, I have gained a much greater understanding of how to balance my diet and nutrition, from learning to harmonize the doshas to understanding food pairings and eating with the seasons. What truly stands out is the awareness I’ve developed around how my mind, body, and spirit interact with food, and how my environment and daily routines also influence my health. This holistic approach has brought a new sense of balance to my life, and I feel more aligned and empowered in my overall well-being. I’m incredibly grateful for Mystic’s guidance and the valuable tools I now have to nurture myself in all areas of life.”

— Stacy B.
Charleston, SC
“Working with Mystic in Ayurveda for hormone balance was an absolute game-changer. From the very first session, she created such a comforting and safe space that made me feel truly seen and supported. Her depth of knowledge is incredible, but what really stood out was how she personalized everything to my specific needs, down to my preferred likes and dislikes. Her approach integrated my buy-in to my health which I so wonderfully appreciated. I started noticing positive changes almost immediately, not just physically but also in my overall well-being. Her guidance was easy to incorporate into my daily routine, and she explained everything in a way that made it feel approachable rather than overwhelming. If you’re looking for someone who genuinely cares and has the wisdom to back it up, Mystic is the one. Highly recommend!”

— Sarah S.
Eugene, OR
"Working with Mystic was so nourishing and I felt like I gained a coach and dear friend by the end of it. Over the course of our sessions, I’ve strengthened and reinforced the importance of boundaries from toxic people. One of the biggest breakthroughs for me has been discovering the power of Abhyanga. It’s now my favorite self-care practice, and I truly look forward to it. The ritual of daily massage has brought me a sense of honoring and connection to myself that I’ve never experienced before. I’ve also integrated mantra and sound into my daily routine, which has helped ground me. Our time together also further helped me, let go of old shame, guilt, and judgment and embrace deeper self-love. Our work together has been incredibly healing, and I’m so grateful for the space Mystic held for me as I continue on my path of growth.”

Jen D.
-Charlotte, NC
Working with Mystic has been a truly transformative experience. I am beyond grateful for her help. Her expertise in Ayurveda, yoga therapy, and herbal medicine complemented her holistic approach, helping me reshape the ways I think about myself. She is compassionate and intentional, taking the time to understand my unique needs and offering personalized support that feels both empowering and nurturing. Through her wealth of knowledge, I’ve gained practical tools to improve my daily well-being, and her thoughtful approach has made all the difference. If you’re looking for someone who genuinely cares and has the wisdom to guide you on your wellness journey, I can’t recommend Mystic enough.

Therese G.
Charleston, SC
My experience working with Mystic has been deeply healing and transformational. In just three sessions we dove into physical imbalances, inner child healing, and unearthed blockages that seldom get the chance to speak. Mystic holds such a safe container to dive into the depths of self. She creates a judgement-free space that allows one to open up, transmute blockages in real time, and be lovingly witnessed in doing so. Sessions with Mystic are all encompassing, and go beyond the superficial means of what it means to heal. We discussed home life, relationships, work, diet, routine, and how all these factors contribute to our sense of health and vitality. Mystic delivers much wisdom in her sessions. Everything from herbal recommendations, yogic breathing, kriyas and meditations, to Ayurvedic practices that are truly life changing. If you’re someone who’s ready to dive deep, and get to the core of your healing, and self transformation, I highly recommend MHA coaching. I feel more embodied, empowered, and confident as I move forward in my healing journey, and these sessions are guaranteed to support those feats!

Bridget M.
Nashville, TN