"As a holistic life coach, my mission is to serve as a guiding light for individuals seeking holistic alignment through self-discovery. Through the integration of ancient Ayurvedic principles with the transformative practices of herbalism, yoga therapy and art, I am dedicated to empowering women who enjoy or would like to learn more about how to balance their lives through diet, nutrition, exercise, lifestyle guidance and relationship support. With compassion and genuine care, I strive to foster self-exploration, restoration, and lasting transformation in the lives of those I serve."

-Mystic

Video Block

Double-click here to add a video by URL or embed code. Learn more

What is Holistic Lifestyle Coaching?

Holistic Life Coaching at Mystic Healing Arts empowers women to create lasting change by addressing the whole self—mind, body, and spirit. Rooted in self-awareness and personal growth, our approach explores six key areas of well-being: diet, nutrition, exercise, mindfulness, lifestyle, and relationships. By understanding how these areas are interconnected, we work together to restore balance and harmony in your life.

To deepen the healing journey, we integrate the wisdom of Ayurveda, Yoga Therapy, and Herbal Support.

Ayurveda supports living a holistic lifestyle using ancient practices from India to teach us how to live more in unison with the seasons and the elements.
Yoga Therapy offers breath, movement and chanting practices to reduce stress and promote flexibility in both body and mind.
Herbal Support provides natural remedies to cleanse the body, mind and spirit, restore balance and enhance vitality.

These practices work together to awaken your inner wisdom, support healing from within, and help you step fully into a life of purpose, vitality, and well-being.

Book Now

A Closer Look…

Diet & Nutrition

Ayurveda offers a personalized approach to diet and nutrition based on your unique constitution (dosha), supporting optimal digestion, energy, and overall well-being. By incorporating whole foods, herbs, and mindful eating practices tailored to your dosha, this system helps prevent imbalance and promote long-term vitality. Seasonal and intuitive eating are also key to enhancing nutrient absorption and inner harmony.
Lifestyle & Relationships

Ayurveda offers specialized lifestyle and relationship guidance based on your unique dosha, helping you align your daily routines, emotional needs, and communication style. By understanding how habits like sleep, movement, and stress impact your well-being, you can cultivate more balance and connection. This approach supports deeper self-awareness, emotional resilience, and more harmonious relationships.
Mindfulness & Exercise

Ayurveda tailors movement and mindfulness practices to your unique dosha, recommending exercises like yoga, walking, or gentle strength training that support balance and energy flow. Meditation, breathwork, and self-reflection are also key tools for calming the mind, reducing stress, and enhancing emotional well-being. Together, these practices create a holistic path to physical vitality and inner clarity.

Introductory Program (3 sessions)

Three-session introduction to Ayurveda and holistic healing. Discover your Prakruti (birth constitution) and Vikruti (current imbalance) and receive a personalized wellness plan integrating the six facets of holistic healing.
$333

Book Now

3month Package

Experience deep, lasting transformation with this 3-month Ayurvedic coaching journey designed to restore balance, vitality, and alignment in your daily life. Through personalized guidance, you'll receive tailored nutrition, lifestyle, and mindfulness practices that honor your unique constitution and support your physical, mental, and emotional well-being. In Month 1, we focus on digestion and foundational habits; Month 2 refines diet, routine, and movement; and Month 3 explores deeper goals, embodiment, and manifestation. With regular 1:1 support, this holistic process empowers you to create sustainable change and thrive in harmony with your true nature.
$150 each session
3month package deal: $1600

Book Now

6month Package

Begin a 6-month Ayurvedic coaching journey designed to restore balance, deepen self-awareness, and support your long-term well-being. With personalized wellness plans, nutrition and lifestyle guidance, and regular 1:1 sessions, you’ll learn how to align with your unique constitution and make sustainable, soul-centered changes. Weekly sessions in the first two months shift to bi-weekly support as you integrate tools for digestion, stress relief, and emotional balance. This holistic, empowering approach helps you design a lifestyle that truly nourishes mind, body, and spirit.
$150 each session
6month package deal: $3300

Book Now

Holistic Coaching

Basic

3 month Program

Embark on a transformative journey towards optimal health and well-being with a 3-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.

Every month we will meet each week for an hour to set appropriate goals and reflect on the best way to improve your overall wellbeing by bringing you back to your own unique balance.

Month 1: We will focus primarily on restoring your Agni (digestive fire) and improving your digestion. We will also decide on proper exercise and mindfulness practices to support our mind and bony. Meetings will continue weekly.

Month 2: We will perfect your diet and nutrition and refine our daily routine to best support you mind, body and soul. Meetings will continue every two weeks.

Month 3: We will dive deeper into personal desires, goal setting, embodiment and manifestation. Meetings will continue every two weeks.

What is included:

12 private sessions
Personalized Ayurvedic plan
Herbal support (PDFs, personalized formulas,)
Email support between sessions
Bonus content (guided meditations, recipes, mini videos)
Option to pay in 3 monthly installments

$1800

Intermediate

6 month Program

Embark on a transformative journey towards optimal health and well-being with our 6-month Ayurvedic coaching package. Through personalized guidance, tailored wellness plans, and regular coaching sessions, you'll discover how to align with your unique constitution, address imbalances, and cultivate balance across all aspects of your life. From customized dietary recommendations to mindfulness practices and stress management techniques, you'll receive the support and tools you need to achieve your health goals and sustain positive lifestyle changes. With a holistic approach that encompasses physical, mental, and emotional well-being, our coaching program empowers you to thrive and live your best life.

What is included:

1.) Initial Assessment

2.) Customized Wellness Plan

3.) Weekly Coaching Session for the first 2 months, bi-weekly for the last 4 months.

4.) Education and Empowerment

5.) Holistic Approach to Lifestyle Design

6.) Seasonal Ritual Guide

7.) Custom meditation/yoga sequence

$3600

Advanced

1 Year Program

Step into a year-long journey of self-discovery, healing, and transformation with our 12-Month Ayurvedic Coaching Program. Designed to guide you through every season of life, this immersive program offers deeply personalized support rooted in the ancient wisdom of Ayurveda. Over the course of a year, you’ll gain the knowledge, tools, and habits needed to create lasting balance, address chronic imbalances, and cultivate vitality in body, mind, and spirit.

With dedicated, ongoing support, this program helps you integrate Ayurvedic principles into your daily life at a sustainable pace—building true resilience, emotional clarity, and physical wellness from the inside out.

What’s Included:

Comprehensive Initial Assessment & Dosha Analysis – Gain deep insight into your constitution and current imbalances.
Customized Wellness Plan – Updated seasonally to align with nature’s rhythms and your evolving needs.
Weekly Coaching Sessions for the first 3 months, bi-weekly thereafter—with flexible support as needed.
Seasonal Cleanse Guidance (2x per year) – Gentle detox support to renew energy and digestion.
In-depth Ayurvedic Education Modules – Learn key principles, from daily routines to herbal support, food combining, and seasonal living.
Mind-Body Integration Practices – Breathwork, meditation, yoga, and mindfulness tailored to your dosha and emotional landscape.
Holistic Lifestyle Design – Create routines, rituals, and environments that nourish your purpose and joy.
Email/Text Check-Ins Between Sessions – Ongoing encouragement, accountability, and answers to quick questions.
Seasonal Ritual Guide
Two ritual gift boxes will be sent to you including candles, smudge stick, crystal and intention setting prompt with directions on how to hold a ceremony
1-1 Personalized Health Workshops
1 Cooking class, 1 Skin care class, 1 Art Therapy class

$6800

Introductory Program

One-Month Guided Journey • $333

Curious about Ayurveda but not sure where to begin?
This one-month Introductory Program is a gentle, supportive way to explore holistic healing and discover if this path aligns with your personal wellness journey.

Over the course of three sessions, you'll gain insight into your Prakruti (your unique birth constitution) and Vikruti(your current imbalances), and walk away with a personalized wellness plan rooted in the six key facets of holistic healing.

Program Overview:

Week 1
Foundations & First Steps
Begin with introductions and dive into the deeper story of who you are. We'll start uncovering patterns that inform your physical, emotional, and energetic health.

Week 2
Check-In & Self-Awareness
Review your initial protocol and explore how it’s landing. This session deepens your self-awareness and introduces practices to help regulate emotions and strengthen the mind-body connection.

Week 4 (Session 3 held two weeks after Week 2)
Integration & Intuition
With time for solo integration, we assess what worked, what shifted, and what’s still unfolding. You’ll begin to build trust in your own process and learn to listen to your inner wisdom.

What You'll Walk Away With:

A deeper understanding of your Ayurvedic constitution
Tools to support emotional regulation and mental clarity
Confidence in making aligned food and lifestyle choices
A personalized wellness plan to continue your healing journey
Greater trust in your intuition and self-guidance

Book

Personal Meditations

Tap into the power of your own energy and intention with custom meditations designed just for you. Using your unique goals, challenges, and desires as a guide, I’ll create personalized meditative journeys that help you embody the feelings, beliefs, and mindset needed to manifest your dream life. Whether you’re calling in love, abundance, clarity, or confidence, these guided practices align your inner world with your highest vision—so you can create from a place of alignment, ease, and authenticity.

$150-$250 depending on the time of the meditation (15-30mins)

Book

Private Yoga (Remote/In-person)

Whether you're looking to deepen your practice, build strength and flexibility, support healing, or simply invite more peace into your day — private yoga offers a space just for you.

These one-on-one or small group sessions are thoughtfully tailored to meet you where you are — physically, emotionally, and spiritually. Offered remotely or in person, each session blends personalized attention with intuitive guidance to co-create a practice that honors your body, supports your goals, and leaves you feeling grounded, open, and empowered.

Perfect for all levels — from complete beginners to seasoned practitioners.

Private Sessions (1–2 people)

60 minutes

Remote: $85
In-Home: $100

Class Passes:

5-Class Pass: $380 (remote) / $400 (in-home)
10-Class Pass: $765 (remote) / $900 (in-home)

Small Group Sessions

60 minutes • Pricing varies by group size & format

In-Person (On-Site or In-Home):

3–5 people: $150–$200
6–10 people: $225–$325
11–20 people: $350–$500

Virtual / Remote:

3–5 people: $125–$150
6–10 people: $175–$225
11–20 people: $250–$350

Great for group self-care experiences, team wellness, retreats, or community gatherings.

Custom or Extended Sessions

75–90+ minutes
For groups or individuals wanting a deeper, more immersive experience. May include additional modalities such as sound healing, guided meditation, restorative yoga, breathwork, or energy work.

Rates vary by group size and add-ons:
- In-Person: $300–$550+
- Remote: $200–$400+

Book

Testimonials

“I cannot express enough my immense gratitude for the incredible transformation Mystic has ushered into my life. As someone who has battled a lifetime of traumatic endometriosis cycles, finding a healer who could provide consistent, wholistic relief seemed impossible—until I worked with Mystic! Mystic is incredibly intuitive, and knowledgeable. Her deep insight into Ayurvedic practices and her compassionate approach have been instrumental in my healing journey. She listened to my unique needs and addressed not just the physical symptoms but also the emotional and spiritual aspects of my condition as well. Thanks to Mystic, the quality of my life has improved drastically. She quite literally saved me! Her recommendations have alleviated my life long pain and have helped me regain my life. Her expertise has been a game changer for me and I am forever grateful for her support. If you are seeking a practitioner who genuinely cares and has the skills to make a profound difference in your health and well-being, Mystic is the one to see. She has my highest recommendation.”

— Kyle M.
Eugene, OR
“When Mystic invited me to join her MHA Pilot Coaching Program, I immediately accepted. I have known Mystic for almost a year now, and her powers as an experienced healer have been apparent from the beginning. Mystic has always demonstrated authenticity and genuine caregiving within our relationship. Her passion and fierce desire to share Ayurvedic Medicine with women and children are inspiring. I had previously experienced Mystic's Kundalini yoga classes, which had already been life-changing. So, I knew coaching with Mystic would be an honor. I have never felt more seen and heard as I did with Mystic's coaching sessions. I have never experienced so many detailed observations from any doctor. Mystic took her time learning all the nooks of my story. She wanted to know details about my history, illnesses, traumas, family history, and lifestyle habits. From this assessment, she made tangible recommendations that served me wonderfully. I loved experiencing Ayurvedic Medicine and Mystic's magic. Mystic has a calming, Motherly presence during her coaching sessions. I felt heard. I felt understood. I felt seen. And my nervous system responded very well to this form of care. Thank you Mystic for sharing your gifts and this ancient medicine.”

— Chelsea O.
Charleston, SC
“After just completing my final session, I can say this experience has been incredible. Mystic is so very knowledgeable and cares deeply for her clients. Her advice on nutrition, meditation, and exercise was always exactly what I needed. She has an incredible way of connecting, and made me feel totally comfortable and unjudged so I was able to be truly open with her. Her ability to tailor her approach to fit whatever my heart needed in each session meant I I always looked forward to our time together. I am so happy to take away all the detailed notes she provided, so that I can consult them whenever I need to in the future. Since working with her, my physical and mental health have improved dramatically. I have already recommended her work to many other friends and family members. Mystic’s nurturing and compassionate energy is like a breath of fresh air when you're feeling pressed in by life.”

— Kelsey C.
Greenville, SC
“Mystic has this incredible gift of being able to stay so present & really listen to what is being shared. I learn a lot just by being in her presence for that gift. It helped me to listen to my own mind & body better, to cut off the noise. As we delved deeper, the reflective process of the Ayurvedic coaching sessions helped me to magnify the healthy elements of my life, cultivate strength to cut off that which no longer served me & move forward with authentic intention. It’s been a lasting change. ”

— Olivia O.
Charleston, SC
“Mystic is an exceptional Ayurvedic practitioner who is very knowledgeable and gracious. She supported me through some deep issues related to dietary distress. Over the course of 4 sessions, I went from barely eating to happily enjoying a meal on our last call. It was an absolute miracle! Her herbal recommendations were extremely helpful, and her sweet and compassionate nature helped me work through the issues around such a sensitive process. I am so grateful to have Mystic on my panel of health care providers. Her practice is a true gift!! Highly recommend!”

— Iris M.
Cassadaga, FL
“Working with Mystic during the pilot program has been an eye-opening and deeply enriching experience. Through our sessions, I have gained a much greater understanding of how to balance my diet and nutrition, from learning to harmonize the doshas to understanding food pairings and eating with the seasons. What truly stands out is the awareness I’ve developed around how my mind, body, and spirit interact with food, and how my environment and daily routines also influence my health. This holistic approach has brought a new sense of balance to my life, and I feel more aligned and empowered in my overall well-being. I’m incredibly grateful for Mystic’s guidance and the valuable tools I now have to nurture myself in all areas of life.”

— Stacy B.
Charleston, SC
“Working with Mystic in Ayurveda for hormone balance was an absolute game-changer. From the very first session, she created such a comforting and safe space that made me feel truly seen and supported. Her depth of knowledge is incredible, but what really stood out was how she personalized everything to my specific needs, down to my preferred likes and dislikes. Her approach integrated my buy-in to my health which I so wonderfully appreciated. I started noticing positive changes almost immediately, not just physically but also in my overall well-being. Her guidance was easy to incorporate into my daily routine, and she explained everything in a way that made it feel approachable rather than overwhelming. If you’re looking for someone who genuinely cares and has the wisdom to back it up, Mystic is the one. Highly recommend!”

— Sarah S.
Eugene, OR
"Working with Mystic was so nourishing and I felt like I gained a coach and dear friend by the end of it. Over the course of our sessions, I’ve strengthened and reinforced the importance of boundaries from toxic people. One of the biggest breakthroughs for me has been discovering the power of Abhyanga. It’s now my favorite self-care practice, and I truly look forward to it. The ritual of daily massage has brought me a sense of honoring and connection to myself that I’ve never experienced before. I’ve also integrated mantra and sound into my daily routine, which has helped ground me. Our time together also further helped me, let go of old shame, guilt, and judgment and embrace deeper self-love. Our work together has been incredibly healing, and I’m so grateful for the space Mystic held for me as I continue on my path of growth.”

Jen D.
-Charlotte, NC
"Working with Mystic has been a truly transformative experience. I am beyond grateful for her help. Her expertise in Ayurveda, yoga therapy, and herbal medicine complemented her holistic approach, helping me reshape the ways I think about myself. She is compassionate and intentional, taking the time to understand my unique needs and offering personalized support that feels both empowering and nurturing. Through her wealth of knowledge, I’ve gained practical tools to improve my daily well-being, and her thoughtful approach has made all the difference. If you’re looking for someone who genuinely cares and has the wisdom to guide you on your wellness journey, I can’t recommend Mystic enough."

Therese G.
Charleston, SC
"My experience working with Mystic has been deeply healing and transformational. In just three sessions we dove into physical imbalances, inner child healing, and unearthed blockages that seldom get the chance to speak. Mystic holds such a safe container to dive into the depths of self. She creates a judgement-free space that allows one to open up, transmute blockages in real time, and be lovingly witnessed in doing so. Sessions with Mystic are all encompassing, and go beyond the superficial means of what it means to heal. We discussed home life, relationships, work, diet, routine, and how all these factors contribute to our sense of health and vitality. Mystic delivers much wisdom in her sessions. Everything from herbal recommendations, yogic breathing, kriyas and meditations, to Ayurvedic practices that are truly life changing. If you’re someone who’s ready to dive deep, and get to the core of your healing, and self transformation, I highly recommend MHA coaching. I feel more embodied, empowered, and confident as I move forward in my healing journey, and these sessions are guaranteed to support those feats!"

Bridget M.
Nashville, TN
“ Working with Mystic has been a beautiful journey of remembering—how to breathe deeply, nourish myself, and return to the simple routines that make me feel grounded. Through Ayurveda, yoga therapy, and herbalism, I’ve learned the importance of warm, mindful meals, daily breathwork, and slowing down with self-care practices like Abhyanga. These sessions helped me restore my self-love, find steadier energy, and experience deeply improved, more restful sleep. What stands out most is how holistic this work is—each session nurtures the mind, body, and spirit in harmony. I now feel more balanced, peaceful, and connected to myself than ever before. I would recommend this journey to anyone seeking true balance, inner calm, and sustainable well-being.”

Sarah F.
Charleston, SC
"Working with Mystic has been nothing short of life changing. Through her knowledge, guidance and the protocols she provided I discovered the power of small, simple steps not just in nutrition but in my lifestyle. I was able to make sustainable changes that continue to help me build a consistent and supportive routine, improving my quality of life in noticeable ways. Not only did I come to better understand why I was subconsciously already avoiding certain foods and craving others, I was able to tune in and deepen my self awareness. All while falling in love with food and practices that feel both nourishing for my body and soul. This realization that I did, on a certain level, already know what I wanted, and didn’t, encouraged the development of a much deeper sense of self trust. And knowing I can trust my intuition has added to my overall level of self worth in incredible ways. The all-encompassing, holistic nature of this program that honors every aspect of my life has truly been life changing. I will carry these practices with me now always. I feel more aligned with my authenticity and peaceful in who I am as a person. Thank you!!"

Kodi H.
Charleston, SC