The 24 Gunas in Ayurveda: The Fundamental Qualities of Life
The 24 Gunas in Ayurveda: The Fundamental Qualities of Life
Dear One,
Ayurveda teaches us that everything in the universe is made up of qualities, or Gunas, which shape the way we experience the world—physically, mentally, and emotionally. These 24 Gunas are the building blocks of the five elements (Pancha Mahabhutas) and the three doshas (Vata, Pitta, and Kapha).
Just as a painter mixes different colors to create a masterpiece, nature combines these qualities to form the diversity of life. Understanding these Gunas allows us to recognize imbalances within ourselves and restore harmony through conscious choices in food, lifestyle, and environment.
Let’s explore these 24 Gunas—how they relate to the elements and how they manifest within the doshas.
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The 24 Gunas: The Qualities That Shape Everything
Each Guna has an opposite quality that balances it. When one quality is excessive, we can restore balance by introducing its opposite.
Guna (Quality) Opposite Quality
1. Heavy (Guru) -vs- Light (Laghu)
2. Slow/Dull (Manda) -vs- Sharp (Tikshna)
3. Cold (Shita) -vs- Hot (Ushna)
4. Oily (Snigdha) -vs- Dry (Ruksha)
5. Smooth (Slakshna) -vs- Rough (Khara)
6. Dense (Sandra) -vs- Subtle (Sukshma)
7. Soft (Mridu) -vs- Hard (Kathina)
8. Stable (Sthira) -vs- Mobile (Chala)
9. Gross (Sthula) -vs- Minute (Sukshma)
10. Cloudy (Avila) -vs- Clear (Vishada)
11. Sticky (Pichila) -vs- Non-Sticky (Vishada)
12. Fluid (Drava) -vs- Solid (Sthira)
These 12 primary Gunas combine in different ways, forming an additional 12 Gunas that further refine the nature of things. Together, they make up the 24 Gunas, which influence everything from digestion to emotions.
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Each element has a unique combination of these qualities:
• Ether (Akasha) → Subtle, Light, Soft, Clear, Mobile
• Air (Vayu) → Dry, Light, Rough, Mobile, Cold
• Fire (Agni) → Hot, Sharp, Light, Subtle, Dry
• Water (Jala) → Cold, Liquid, Soft, Oily, Dense
• Earth (Prithvi) → Heavy, Dense, Stable, Solid, Gross
These elemental qualities determine how things feel, behave, and interact with us. For example, a fiery personality tends to be sharp and intense, while an earthy personality is grounded and steady.
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How the Gunas Manifest in the Doshas
The three doshas—Vata, Pitta, and Kapha—are made up of specific elements and their associated Gunas. Understanding their qualities helps us recognize imbalances and make adjustments to restore equilibrium.
1. Vata Dosha (Air + Ether)
• Gunas: Light, Dry, Cold, Mobile, Rough, Subtle
• Manifestation in the Body & Mind:
• Quick movement, restless thoughts, dry skin, sensitivity to cold
• Creativity, enthusiasm, but also anxiety when imbalanced
• Balancing Opposites:
• Warm, oily, grounding foods (soups, ghee, cooked grains)
• Slow, steady routines and calming practices like meditation
2. Pitta Dosha (Fire + Water)
• Gunas: Hot, Sharp, Light, Oily, Mobile, Liquid
• Manifestation in the Body & Mind:
• Strong digestion, sharp intellect, warm body temperature
• Passionate, determined, but prone to anger and burnout
• Balancing Opposites:
• Cooling foods (coconut, cucumber, mint)
• Relaxing activities, spending time in nature, cooling breathwork
3. Kapha Dosha (Earth + Water)
• Gunas: Heavy, Cold, Oily, Stable, Dense, Soft
• Manifestation in the Body & Mind:
• Solid body structure, steady energy, strong immunity
• Loving, compassionate, but prone to lethargy and attachment
• Balancing Opposites:
• Light, warm, stimulating foods (spices, bitter greens)
• Movement, breathwork, and energizing activities
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When we tune into these qualities, we can understand why we feel the way we do—whether physically, mentally, or emotionally.
• Feeling cold, anxious, and dry? You may have excess Vata qualities and need warmth, moisture, and grounding.
• Feeling hot, irritable, or inflamed? Pitta is high—cool down with soothing foods and relaxation.
• Feeling heavy, sluggish, or unmotivated? Kapha needs balance—stimulate the body with movement and light foods.
By consciously adjusting our diet, lifestyle, and environment to harmonize the Gunas, we bring our doshas into balance, allowing us to restore vitality, clarity, and well-being.
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Pause for a moment and reflect:
• Which qualities do you feel dominant in your body and mind right now?
• Which opposite qualities might help bring you back to balance?
• How can you weave this awareness into your daily life—through the foods you eat, the activities you choose, and the energy you surround yourself with?
When we align with nature’s wisdom, we come back to our true essence—harmonious, radiant, and deeply connected to the rhythm of life.
With love,
Mystic
As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.
If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
Honoring Pachamama: A Sacred Celebration for Earth Day
Honoring Pachamama: A Sacred Celebration for Earth Day
Dear One,
Every year on April 22nd, we come together to celebrate Earth Day, a reminder of the deep, sacred relationship we share with Pachamama—the great Mother Earth. But beyond a single day of recognition, this is a call to awaken to the truth that our planet is a living, breathing being, nurturing us with every sunrise, every breath of air, and every drop of water.
Earth is not just our home—she is our greatest teacher, our provider, and the sacred force that sustains all life. She speaks to us through the rustling of leaves, the rhythm of ocean waves, the fertile soil beneath our feet. And just as she cares for us, we are being called to care for her in return.
So how can we honor, protect, and nourish Pachamama? Let’s explore some ways to deepen our connection to the Earth, integrate sustainable practices, and bring sacred rituals into our daily lives.
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In many Indigenous and ancient traditions, the Earth is seen as a living, sentient spirit—one that holds wisdom far beyond human understanding.
• The Andean peoples revere her as Pachamama, the divine mother who nourishes all beings.
• In Vedic traditions, she is Bhumi Devi, the sacred goddess of the land.
• Many Native American cultures honor her as Grandmother Earth, the foundation of life.
Science, too, is beginning to recognize this sacred intelligence. The mycelial networks beneath the soil, for example, allow trees to communicate and share nutrients, forming an interconnected web of support—just like the way humans thrive in community.
When we begin to see Earth not as a resource to be used, but as a sentient being to be loved and protected, our relationship with her transforms.
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Ways to Protect and Nourish Mother Earth
Caring for Pachamama doesn’t require grand gestures. Small, intentional actions create ripples of healing. Here are some ways to honor, protect, and restore balance to the Earth:
1. Practice Regenerative Gardening
Traditional farming often depletes the soil, but regenerative gardening focuses on giving back to the land, ensuring the Earth stays fertile for generations to come.
• Plant native species to support biodiversity and pollinators.
• Compost food scraps to enrich the soil naturally.
• Use organic, chemical-free fertilizers like compost tea, seaweed, or manure.
• Practice no-till gardening to protect the delicate microbiome of the soil.
2. Reduce Waste and Embrace Simplicity
Modern life has led to an overconsumption of Earth’s resources, but we can return to a more mindful way of living.
• Opt for reusable materials (cloth bags, glass jars, metal straws).
• Support slow fashion and avoid fast fashion waste.
• Reduce plastic use and switch to biodegradable alternatives.
• Repurpose and upcycle instead of throwing things away.
3. Water as a Sacred Resource
Water is life. Treating it with reverence not only conserves resources but also brings us into deeper alignment with nature.
• Collect rainwater for watering plants.
• Offer gratitude before drinking water—speak a blessing into it.
• Avoid chemical cleaners that contaminate rivers and oceans.
4. Rewilding and Reforestation
Nature thrives when we let it return to its natural state. You can support this by:
• Planting trees to restore lost forests.
• Allowing wildflowers and native plants to grow in your yard.
• Creating wildlife sanctuaries by providing food and shelter for birds and pollinators.
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Sacred Earth Rituals to Honor Pachamama
Bringing ritual into your Earth Day celebration (and daily life) creates a profound spiritual connection to the planet.
1. Earth Gratitude Ceremony
• Find a quiet space in nature—by a tree, near water, or in a garden.
• Offer flowers, herbs, or seeds as a token of gratitude.
• Speak aloud or silently: “Thank you, Mother Earth, for your endless love and nourishment. I promise to care for you as you care for me.”
• Sit in stillness, listening to the whispers of the land.
2. Grounding Meditation with Barefoot Walking
• Walk barefoot on the earth to connect with her energy.
• Visualize roots extending from your feet, grounding you to the core of the Earth.
• With each breath, imagine drawing in Earth’s strength and releasing anything that no longer serves you.
3. Full Moon or New Moon Earth Offering
• Under the moonlight, place seeds, grains, or water on the ground as an offering.
• Set an intention for healing the planet.
• Sing, chant, or simply hold space for Mother Earth’s energy to flow.
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Ways to Take Action & Support Pachamama
Beyond personal rituals and practices, we can extend our care outward to create real change.
1. Join a Community Clean-Up
Organize or participate in a beach, river, or park clean-up to remove pollution and restore the land.
2. Support Sustainable & Ethical Businesses
Invest in products and companies that:
• Use fair trade, organic, and sustainable materials.
• Prioritize low-waste and eco-friendly packaging.
• Give back to environmental causes.
3. Educate & Inspire Others
• Share knowledge about climate change and sustainability.
• Teach children about gardening, conservation, and respect for nature.
• Lead by example—when others see your reverence for the Earth, they are inspired to do the same.
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Earth Day is more than a once-a-year celebration—it is a daily practice, a way of life. Each breath we take, each step we walk, each meal we eat is a gift from Pachamama.
So today, and every day, may we:
Walk gently upon the Earth.
Speak words of gratitude for her gifts.
Protect and cherish her resources.
Live in harmony with the rhythms of nature.
Together, in love and reverence, we can heal the Earth—one conscious action, one sacred offering, one heartfelt intention at a time.
With love and devotion,
Mystic
As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.
If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
Prana, Ojas, and Tejas: The Three Vital Essences of Life
Prana, Ojas, and Tejas: The Three Vital Essences of Life
Dear One,
Deep within each of us exist three subtle energies that sustain our vitality, radiance, and overall well-being. These forces—Prana, Ojas, and Tejas—are the essence of life itself, woven into every breath, thought, and heartbeat.
When in balance, they bring vibrant health, a sharp mind, and a luminous spirit. When depleted or excessive, we feel drained, overwhelmed, or imbalanced. By understanding these forces and nurturing them through Ayurvedic wisdom, we can cultivate lasting energy, immunity, and inner radiance.
Let’s explore these three subtle forces and how they shape our existence.
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1. Prana: The Life Force Energy
• Elemental Connection: Air + Ether
• Primary Function: Movement, breath, vitality, and mental clarity
• Guna Qualities: Light, subtle, mobile, expansive
• Seat in the Body: Heart and lungs
What is Prana?
Prana is the sacred life force that animates all living things. It is the energy of breath, the pulse of the universe that flows through us, keeping us alive and connected to the world around us.
In our body, Prana governs:
• Respiration (breath is the gateway to pranic energy)
• Circulation (flow of blood, nutrients, and energy)
• Nervous system function (thoughts, emotions, sensory perception)
• Mental clarity, focus, and enthusiasm
Signs of Balanced Prana:
✓ Deep, steady breathing
✓ Clear thoughts and creativity
✓ Strong energy levels and enthusiasm
✓ Good sensory perception
Signs of Prana Imbalance:
• Excess: Anxiety, restlessness, insomnia, shallow breathing
• Deficiency: Fatigue, brain fog, low energy, weak digestion
How to Nourish Prana:
Breathwork (Pranayama) – Deep, mindful breathing increases pranic energy.
Fresh, living foods – Organic, vibrant fruits, vegetables, and herbal teas enhance Prana.
Time in nature – Sunlight, fresh air, and walks by the ocean or in the forest restore Prana.
Mindfulness practices – Meditation and yoga cultivate mental and energetic flow.
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2. Ojas: The Essence of Vitality & Immunity
• Elemental Connection: Earth + Water
• Primary Function: Sustains immunity, endurance, and overall vitality
• Guna Qualities: Heavy, soft, stable, smooth, cool
• Seat in the Body: Heart, reproductive system, and immune system
What is Ojas?
Ojas is our reservoir of strength and immunity. It is the purest essence of nourishment, formed through the digestion and assimilation of food, thoughts, and experiences. A person with strong Ojas has radiant skin, deep vitality, and emotional resilience.
In our body, Ojas governs:
• Immunity and disease resistance
• Strength, endurance, and vitality
• Nourishment of tissues (dhatus)
• Emotional stability and deep sleep
Signs of Balanced Ojas:
✓ Glowing skin and strong immunity
✓ Deep, restful sleep
✓ Steady energy levels
✓ Emotional resilience and contentment
Signs of Ojas Imbalance:
• Excess: Lethargy, sluggish digestion, heaviness
• Deficiency: Low immunity, burnout, dry skin, exhaustion, chronic stress
How to Replenish Ojas:
Nourishing foods – Warm milk with turmeric, almonds, dates, ghee, and root vegetables build Ojas.
Rest and rejuvenation – Quality sleep and deep relaxation restore Ojas.
Loving relationships – Connection, kindness, and self-love strengthen Ojas.
Oil massage (Abhyanga) – Nourishing the body with warm oil (sesame or almond) increases Ojas.
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3. Tejas: The Inner Radiance & Transformative Fire
• Elemental Connection: Fire
• Primary Function: Digestion, transformation, mental sharpness
• Guna Qualities: Hot, sharp, subtle, light
• Seat in the Body: Liver, digestive fire (Agni), and intellect
What is Tejas?
Tejas is our inner fire—the brilliance of our intellect and the strength of our digestive system. It is the energy of transformation, discipline, and illumination, guiding both our digestion and our perception of the world.
In our body, Tejas governs:
• Digestion and metabolism (Agni)
• Intellect, wisdom, and discernment
• Cellular transformation and detoxification
• Courage, passion, and mental clarity
Signs of Balanced Tejas:
✓ Sharp intellect and clear perception
✓ Strong digestion without bloating or heaviness
✓ Inspired and passionate approach to life
✓ Warm, radiant complexion
Signs of Tejas Imbalance:
• Excess: Overheating, inflammation, anger, ulcers, irritability
• Deficiency: Poor digestion, lack of motivation, brain fog
How to Balance Tejas:
Cooling foods – Coconut, cucumber, mint, and aloe vera prevent overheating.
Moderation in work and ambition – Avoid burnout by creating balance.
Soothing practices – Moon gazing, cooling pranayama (Sheetali breath), and calming meditation regulate Tejas.
Gentle detoxification – Herbal teas (like coriander or fennel) support healthy Tejas.
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These three energies work together in harmony to sustain life:
• Prana moves and energizes us.
• Ojas protects and nourishes us.
• Tejas transforms and illuminates us.
When they are balanced, we experience radiant health, deep wisdom, and a peaceful heart. When one is depleted or excessive, the others suffer—leading to physical imbalances, emotional distress, or mental fog.
Cultivate Prana with mindful breathing, movement, and fresh foods.
Build Ojas with nourishing meals, rest, and self-care.
Balance Tejas with proper digestion, mental clarity, and emotional regulation.
By consciously nurturing these three vital forces, we unlock the full potential of our energy, immunity, and inner radiance, aligning with our highest self.
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Take a deep breath and reflect:
• How does your Prana feel today? Energized or depleted?
• Is your Ojas strong, or do you feel run-down?
• Is your Tejas balanced, or do you feel overwhelmed or sluggish?
Trust that small, mindful choices each day can restore harmony. By honoring these subtle energies, you align with the wisdom of nature and awaken the vibrant life force within you.
With love,
Mystic
The Five Elements in Ayurveda: The Building Blocks of Life
The Five Elements in Ayurveda: The Building Blocks of Life
Dear One,
Have you ever stood by the ocean and felt an inexplicable sense of calm? Or watched a fire flicker and felt its warmth stir something deep within you? These sensations are not random—they are the elements speaking to you.
In Ayurveda, everything in existence—including you—is composed of five fundamental elements: Earth, Water, Fire, Air, and Ether (space). These elements are the foundation of nature, shaping our bodies, minds, and the world around us. They influence not only the way we move, think, and feel but also the way we experience life through our senses.
By understanding these five elements, we begin to see ourselves as part of nature, not separate from it. We realize that the forces shaping the rivers and mountains are the same forces shaping our breath, our emotions, and even our digestion. Let’s explore these elements and how they influence us, both within and outside of us.
The Five Elements & Their Influence on Life
1. Ether (Space) – The Vastness of Possibility
• In the Universe: Ether is the empty space that holds everything. It is the vastness of the sky, the silence between sounds, the expansiveness of the cosmos.
• In the Body: It is the space within us—our body cavities, the openness in our joints, and even the gaps between our thoughts.
• In the Senses: Ether relates to sound. It gives us the ability to hear and perceive vibrations, whether through music, speech, or the silence between words.
• In Our Emotions: Ether represents openness, creativity, and spiritual connection. When in balance, it allows for deep intuition and expansion. When out of balance, we may feel lost, empty, or disconnected.
2. Air – The Breath of Life
• In the Universe: Air is movement—the wind that stirs the trees, the changing seasons, and the force that propels the clouds across the sky.
• In the Body: Air is our breath, the movement of our limbs, and the circulation of energy within us. It governs all motion, from blinking to the beating of our hearts.
• In the Senses: Air is linked to touch. It allows us to feel sensations on our skin and experience the world through movement.
• In Our Emotions: Air fuels creativity, adaptability, and imagination. When balanced, it allows us to feel light and inspired. When out of balance, it can lead to anxiety, restlessness, and instability.
3. Fire – The Transformative Force
• In the Universe: Fire is the sun’s heat, the flames of a burning log, and the energy that transforms raw food into nourishment. It is the power of transformation.
• In the Body: Fire governs digestion, metabolism, and the spark of intelligence. It is our body’s internal warmth and the energy that fuels our passions.
• In the Senses: Fire is linked to sight. It allows us to perceive the world through vision and process information through light.
• In Our Emotions: Fire drives ambition, clarity, and determination. When balanced, it creates strong willpower and sharp intelligence. When out of balance, it can lead to anger, irritability, or burnout.
4. Water – The Flow of Nourishment
• In the Universe: Water is the rivers, the oceans, the rain, and the life-giving fluid that sustains all living beings. It is the essence of flow and adaptability.
• In the Body: Water is our blood, our tears, and the moisture in our skin. It hydrates our tissues and keeps our joints lubricated.
• In the Senses: Water is linked to taste. Without moisture, we wouldn’t be able to experience flavors or nourish our bodies through food.
• In Our Emotions: Water brings compassion, love, and emotional depth. When balanced, it allows us to connect deeply with others. When out of balance, it can lead to attachment, stagnation, or excessive emotional heaviness.
5. Earth – The Foundation of Stability
• In the Universe: Earth is the soil beneath our feet, the mountains, the trees, and the solid structures that give form to life. It is strength and support.
• In the Body: Earth makes up our bones, muscles, and tissues. It provides the physical structure that holds us together.
• In the Senses: Earth is linked to smell. It allows us to experience the grounding nature of the world through scents like fresh soil, blooming flowers, or warm spices.
• In Our Emotions: Earth provides stability, patience, and resilience. When in balance, it gives us a strong foundation to build upon. When out of balance, it can lead to heaviness, lethargy, or resistance to change.
The five elements combine to create the three doshas—Vata, Pitta, and Kapha—which define our physical and mental tendencies:
• Vata (Air + Ether): Light, dry, and mobile—Vata types are creative and energetic but can become anxious or ungrounded when out of balance.
• Pitta (Fire + Water): Hot, intense, and sharp—Pitta types are driven and intelligent but may become overheated, irritable, or overly competitive when imbalanced.
• Kapha (Earth + Water): Heavy, steady, and nourishing—Kapha types are compassionate and strong but can experience sluggishness or emotional stagnation when out of balance.
Understanding these elements helps us bring balance into our lives. If we are feeling scattered and ungrounded (too much Air and Ether), we may need more Earth in the form of grounding foods and routines. If we are feeling overheated and irritable (excess Fire), we may need the cooling qualities of Water and Air to calm us down.
Our senses also guide us toward balance:
• Sound (Ether): Listening to calming music or silence when overwhelmed.
• Touch (Air): Using warm oil massages to soothe the nervous system.
• Sight (Fire): Reducing screen time or being in nature to soften mental intensity.
• Taste (Water): Eating hydrating and nourishing foods when feeling depleted.
• Smell (Earth): Using grounding essential oils like sandalwood or vetiver when feeling unsteady.
Take a moment to reflect: Which element do you feel most connected to right now? Which one do you feel you need more of? Nature is always offering us balance if we learn to listen.
By aligning with the five elements, we come back into harmony—not just within ourselves, but with the world around us. Ayurveda reminds us that we are not separate from nature; we are nature, moving in rhythm with the great cosmic dance of life.
With love,
Mystic
As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.
If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
Prakruti & Vikruti: Understanding Your Ayurvedic Blueprint for Balance
Prakruti & Vikruti: Understanding Your Ayurvedic Blueprint for Balance
My Loves,
Have you ever wondered why some days you feel vibrant and energized, while others you feel sluggish, anxious, or out of sync? Or why certain diets and wellness routines work wonders for some but leave you feeling worse? The answers lie in Ayurveda’s understanding of Prakruti and Vikruti—two powerful insights that reveal both who you are at your core and how life has shaped you along the way.
When we understand these two forces, we gain the ability to restore balance with wisdom and compassion rather than frustration or trial and error. Let’s explore how Prakruti and Vikruti shape our well-being and why knowing both is the key to true healing.
What Is Prakruti? Your True Nature
Your Prakruti is your natural constitution—the unique combination of the three doshas (Vata, Pitta, and Kapha) that you were born with. Think of it as your Ayurvedic fingerprint, an unchanging part of your essence that determines your physical, mental, and emotional tendencies.
Some people are naturally fiery and driven (Pitta dominant), while others are airy and creative (Vata dominant) or steady and nurturing (Kapha dominant). Most of us are a blend of two doshas, with one being more dominant.
Your Prakruti shapes everything from your digestion and sleep patterns to your personality and how you respond to stress. When you live in alignment with your Prakruti—choosing foods, activities, and daily rhythms that support your natural constitution—you feel your best.
What Is Vikruti? The Imbalances That Develop Over Time
If Prakruti is who you are at your healthiest, Vikruti is who you are right now. It reflects the imbalances that have developed due to diet, lifestyle, stress, emotions, and even seasonal changes.
For example, if you were born with a balanced Pitta constitution but have been overworking, eating spicy foods, and spending too much time in the sun, you may experience a Pitta Vikruti—leading to symptoms like irritability, inflammation, and digestive discomfort.
Vikruti is ever-changing, influenced by what we eat, how we sleep, the weather, and even our relationships. The key to healing is recognizing when your Vikruti is out of balance and making gentle shifts to restore harmony.
How to Determine Your Prakruti and Vikruti
To understand your Prakruti and Vikruti, start by tuning in to your body and mind.
1. Discover Your Prakruti (Your Birth Constitution):
• Think back to childhood—what qualities have been with you for as long as you can remember?
• What are your natural strengths and tendencies?
• Take an Ayurvedic assessment or work with a practitioner to get a personalized understanding.
2. Assess Your Vikruti (Your Current Imbalances):
• How do you feel right now? Energized, tired, anxious, inflamed?
• Have you noticed changes in your digestion, sleep, or emotions?
• Are you experiencing symptoms that don’t align with how you usually are?
Your Vikruti may be a temporary shift due to external circumstances, while your Prakruti remains constant. Understanding both allows you to see what is true for you at your core and what needs healing in the present moment.
If we only focus on Prakruti, we may assume that what worked for us in the past will always work. But life changes, and so do our needs. If we only focus on Vikruti, we might chase temporary fixes without honoring our deeper nature.
True balance comes from understanding both—nourishing your Prakruti while addressing your Vikruti. Ayurveda doesn’t offer a one-size-fits-all solution; it offers a personalized path back to yourself.
For example:
• A naturally airy, creative Vata type experiencing Vata imbalance (anxiety, insomnia) may need grounding foods and routines to restore balance.
• A fiery Pitta type with excess Pitta (irritability, inflammation) may need cooling practices and foods to calm the fire.
• A nurturing Kapha type with excess Kapha (sluggishness, heaviness) may need movement and stimulation to regain energy.
Take a moment to check in: Who are you at your core? And who are you right now? This awareness is your greatest tool for healing. When you listen deeply to what your body and mind are telling you, you can respond with love rather than resistance.
Ayurveda teaches that balance is not about fixing ourselves—it is about remembering who we truly are and making choices that support our well-being. With each small shift, we return to harmony, not just with ourselves but with the rhythms of nature.
You already have everything you need to heal, dear one. Ayurveda simply helps you remember.
With love,
Mystic
As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.
If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
Astrology: A Celestial Map to the Soul
Astrology: A Celestial Map to the Soul
My loves,
Have you ever looked up at the night sky and felt something stir deep within you—a knowing, a remembrance, a feeling that the stars are speaking to you? That is the ancient language of astrology, whispering its wisdom through the cosmic dance of planets and constellations.
Astrology is far more than horoscopes or personality traits. It is a sacred tool, a map of the heavens woven into the fabric of our lives. It reveals the rhythms of the Universe and how they reflect within us, showing us our soul’s lessons, karmic patterns, and highest potential.
For thousands of years, civilizations have looked to the stars for guidance. Astrology is the bridge between the celestial and the earthly, reminding us that we are not separate from the cosmos but an expression of its infinite wisdom.
The Two Paths of Astrology: Tropical and Vedic
There are two primary systems of astrology that interpret the heavens in different ways—Tropical (Western) Astrology and Vedic (Jyotish) Astrology. Both are deeply insightful, yet they follow different cosmic measurements and philosophies. Neither is “more accurate” than the other; they are simply two perspectives, like different windows looking out at the same vast sky.
Tropical Astrology: The Western Lens
Western astrology, also called Tropical Astrology, is based on the seasons and the relationship between the Sun and Earth. It follows the equinoxes and solstices, anchoring the zodiac in the cycle of light and darkness throughout the year.
In this system, Aries always begins the zodiac wheel at the Spring Equinox, followed by the other signs in their familiar order. Tropical astrology is widely practiced in the West and focuses on psychological archetypes, personal growth, and self-discovery.
The Western zodiac you are likely familiar with—Aries, Taurus, Gemini, and so on—is based on this seasonal framework rather than the actual position of the stars today. Due to the Earth’s axial shift (a slow wobble called precession), the constellations have moved over time, but tropical astrology remains tied to the rhythm of Earth’s solar year.
Tropical astrology asks:
• Who are you becoming in this lifetime?
• What lessons is your soul here to integrate?
• How can you harness the energy of the cosmos to align with your personal growth?
This system is deeply attuned to inner transformation, free will, and the evolving self—a dance between destiny and choice.
Vedic Astrology: The Eastern Lens
Vedic astrology, or Jyotish (meaning “science of light”), is the ancient astrological system from India. It is based on the sidereal zodiac, which calculates planetary positions according to the actual constellations in the sky. Because of precession, Vedic astrology placements are often about 23 degrees behind their Western counterparts—so if you’re a Leo in tropical astrology, you may be a Cancer in Vedic!
Unlike Western astrology, which is focused on psychological archetypes, Vedic astrology is deeply karmic. It views your birth chart as a reflection of your past life actions and the dharmic lessons you are meant to embody in this life.
Vedic astrology uses a rich and complex system that includes:
• Nakshatras (Lunar Mansions): 27 constellations that offer deeper insight into personality and fate.
• Dasha System: A timeline of planetary cycles revealing the unfolding of karma over a lifetime.
• Remedies: Mantras, gemstones, rituals, and spiritual practices to balance challenging planetary influences.
Vedic astrology asks:
• What karmic patterns have you carried into this lifetime?
• How can you align with your dharma (soul’s purpose)?
• What planetary energies are influencing your journey right now?
Jyotish is often used as a spiritual science, offering guidance on life direction, relationships, health, and even timing for important events. It is deeply connected to Ayurveda and yogic philosophy, emphasizing alignment with cosmic energies rather than controlling them.
Which Astrology System Should You Follow?
The beauty of astrology is that you don’t have to choose one system over the other—both hold profound truths. Think of them as different languages describing the same cosmic story.
• If you resonate with self-discovery, psychology, and free will, you may feel drawn to Western astrology.
• If you feel a deep connection to karma, destiny, and spiritual alignment, Vedic astrology may offer the guidance you seek.
• You can also integrate both—Tropical astrology for personal evolution and Vedic astrology for karmic wisdom.
Beloved, astrology is not here to dictate your fate but to illuminate your path. It is a mirror reflecting both your soul’s journey and your divine potential. Whether you look through the lens of Western or Vedic astrology, the message remains the same—you are a cosmic being, intricately woven into the great mystery of existence.
The stars do not control you; they guide you. You are not bound by your chart, but empowered by it. So look up, listen deeply, and remember—you are stardust, and the Universe is always speaking to you.
With love and cosmic wisdom,
Mystic
As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.
If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
The Power of 9: A Year of Subtle Energy and Divine Alignment
The Power of 9: A Year of Subtle Energy and Divine Alignment
Beloved One,
As we step into the year 2025, we embrace the profound energy of the number 9— a number of completion, mastery, and self-governance. It is a year that invites us to align with the flow of divine wisdom, guiding us toward greater clarity, strength, and purpose. The energy of this year holds the potential to deeply transform us, and it asks us to be present with the subtle energies that surround us, allowing them to guide us with ease, grace, and authenticity.
In the Tree of Life, Yesod represents the foundation, the filter that bridges the unseen realms with the physical world. As we walk through this year, it is essential to hone our ability to receive divine inspiration and act upon it with wisdom. This is not a year for force, but for intelligent movement, where we allow ourselves to be guided by the subtle currents of energy that support our highest good.
9 is ruled by the Moon, amplifying our intuition, emotions, and the importance of working with natural cycles. Harness the energy of the moon to manifest your visions. Start with the new moon, setting your intentions. Refine your dreams with each quarter moon, and release what no longer serves you under the full moon. Trust in the wisdom that each cycle brings, and allow the lunar rhythm to guide your path.
The frequency of this year is purple—representing goddess energy, the high priestess, and spiritual mastery. This is a time to connect with the sacred, to honor the divine feminine, and to embrace your own inner royalty. Surround yourself with purple, wear it, and work with violet flame meditations to deepen your connection to these higher frequencies. You are a sovereign being, and this is your time to rise into your full power.
This is a year to tune into the unseen. The subtle body, intuition, and divine intelligence are our guides. For those of us attuned to the feminine energy, this year will offer an easier connection to these higher frequencies. Trust in your inner wisdom and allow it to lead you. The veil between the physical and spiritual worlds is thinner than ever, and messages from the divine will come in many forms—dreams, visions, synchronicities. Listen closely, and know that you are always supported.
Remember, this year is not about pushing or forcing. It’s about intelligent action—working with the energy rather than against it. Obstacles that arise are not signs to stop; they are opportunities to reassess, redirect, and grow. Trust that the challenges are meant to teach you something valuable.
Deep listening is key. In the stillness, you will hear the divine whispers that guide you forward. Meditate, practice breathwork, and create space for silence. When inspiration comes, move swiftly, but when resistance appears, pause. Allow the natural flow to reveal the next steps.
2025 is the Year of the Mystic, and it promises an increase in astral projection, lucid dreaming, and remote viewing. Pay close attention to your dreams and journal them—your subconscious will be delivering messages wrapped in symbolism and imagery. Trust the subtle signs you receive from the universe; they are often more powerful than words. Your inner knowing will guide you more than seeking external validation.
Let go of idolizing teachers and gurus. They are simply guides, but you are the conduit for Source energy. Trust that the answers you seek are within you.
Astrological shifts this year, particularly Pluto’s move into Aquarius, call us to embrace personal sovereignty and self-governance. It is a time of empowerment, especially in business and entrepreneurship. 2025 will bring challenges on a global scale—yet our role is to move through these fires with grace, wisdom, and a steady heart. Flow with the changes, for 9 is a soft yet powerful energy, malleable, adaptable, and fluid. Embrace the unknown as an ally, rather than something to fear.
Honor your temple. The body is a sacred vessel, and maintaining a clean mind and energy field is essential this year. Avoid anything that dulls your subtle connection—whether it's toxic food, negative media, or relationships that drain your energy. Engage your senses to manifest with greater ease. Feel the emotions of your desires as if they’ve already arrived—peace, joy, fulfillment, and relief. Protect your energy using tools like black tourmaline, black onyx, and amethyst to shield against negativity and amplify your intuition.
Herbs for Support:
Yarrow Flower Essence: Strengthens the aura and protects against energetic projection. Use in mist, baths, or candles.
Mugwort: Enhances dreams, intuition, and connection to the subconscious realm.
Key Lessons of 9
Self-Governance: Own your time, resources, and choices. Align your actions with your values.
Trust the Process: What is being filtered out is not meant for you. Let go with ease and trust that what is meant for you will remain.
The Obstacle is the Way: Every challenge is a teacher. Rather than resisting, embrace the lessons with an open heart.
Tiny Actions Build the Big Picture: Every small, consistent step you take contributes to the grand vision. Trust the journey.
This year is one of deep wisdom, divine connection, and profound transformation. Trust yourself, move with grace, and allow the subtle magic of 9 to guide you. You are on a sacred path, and all you need is within you. Let this year be one where you remember your power, embrace your purpose, and flow with the energy of divine alignment.
Please know that I am always here to support you along your journey as a coach, a friend and a reliable community member.
Click the link for a guided meditation on the 9 year:
https://www.youtube.com/watch?v=Twzv8HaXkOs&t=2s
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
With love,
Mystic
Kitchari
Kitchari
Beloved One,
Welcome to the delicious, nurturing foundation of Kitchari. Kitchari is a beautiful rice dish derived from the ancient teachings of Panchakarma in Ayurveda and is seen as one of the greatest medicines for nourishing our digestion. While this can be eaten as a regular meal, it is also used as a detox. For the first three days, keep it simple. When making the kitchari, focus more on the rice, beans and spices. Day four start slowly incorporating the vegetables and continue for 7 days to detox your system. This can be eaten for breakfast, lunch and dinner (avoid snacking between meals) to help clean out your system, reduce inflammation, rebalance your digestion and cleanse the body. Kitchari can be adapted to best heal the dosha that is out of balance, otherwise known as healing the vikruti. Remember that in order to balance out your vikruti (current state of imbalance), you must know your prakruti (birth constitution). Feel free to take these quizzes below to learn more about yourself and your needs:
Discover your Prakruti: https://stir-studios.involve.me/prakruti
Discover your Vikruti: https://stir-studios.involve.me/dosha-vikruti-quiz?isThroughCName=0
MAIN INGREDIENTS (SERVES 3-4)
1/2 cup basmati rice
1/2 cup mung dhal
5 cups (approx.) water
1-2 tablespoons of turmeric
¼ teaspoon himalayan salt
2 tsp. ghee or oil (Dosha-specific oil recommendations below)
Toppings: Handful of fresh cilantro leaves, coconut oil, Lime, black pepper
Spices and Additions by dosha dosha:
Vata (v):
1 cup pumpkin, diced
1-2 handfuls of kale
1 onion, chopped
1-2 inches fresh ginger, grated or sliced into matchsticks
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon salt
1 teaspoon hing (asafoetida),
3-4 cloves or ajwain
2 Tablespoons coconut milk
*More soupy, more water, increase rice to bean ratio
Pitta (P):
½ cup carrots
Handful of bitter greens,
½ cup cauliflower
1 teaspoon curry leaves,
1 teaspoon fenugreek,
1 teaspoon basil
*Equal parts rice and beans, equal parts water, medium soupy
Kapha (K):
1 cup red and yellow bell peppers
1 cup broccoli
1 teaspoon coriander
1 teaspoon lemongrass
1 teaspoon black pepper
1 teaspoon cardommom
*Less water, more stew-like, increase bean to rice ratio, Reduce ghee or omit
Directions: -
1) Soak rice and dal overnight and wash and drain until water runs clear.
2) Prep and chop all ingredients according to your doshic needs and ensure the vegetables are chopped into small pieces.
3) In a large stock pot, heat ghee over medium heat and add the spices. Sauté for a minute or two until fragrant. You will hear the seeds begin to pop. If using powdered herbs, your nose will let you know when they are ready.
4) Toss in the veggies, rice, dal, and water then bring to a boil. Reduce heat to medium low and cover. Cook for 30-45 minutes until the vegetables are soft and tender.
5) Add additional water as needed to pacify your dosha. Kitchari ranges from the consistency of a dense stew or can be watered down to that of a soup.
6) Top with additional ghee and the rest of your unique toppings.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
With Love,
Mystic
The Rise of Ayurveda in Charleston
The Rise of Ayurveda in Charleston
The Rise of Ayurveda in Charleston
Beloved One,
My name is Mystic and today, I am going to de-mystify the buzzword that we’ve all been hearing around Charleston over the last year. As an Ayurvedic Lifestyle Coach and aspiring Ayurvedic Practitioner, I couldn’t be more excited to see the genuine curiosity our community has been raising around this ancient science. In a bustling world filled with endless to-do lists and constant stimulation, finding balance and inner harmony can often feel like an elusive dream. Yet, nestled within the ancient traditions of India lies a timeless wisdom that offers a pathway to holistic health and well-being—Ayurveda. Translated as the “science of life”; Ayurveda is more than just a system of medicine; it is a profound philosophy that teaches us to live in harmony with ourselves and the natural world around us. We can imagine Ayurveda as a blue print or personalized roadmap to our own unique health and happiness. Unlike modern medicine’s one-size-fits-all approach, Ayurveda recognizes that each individual is born with a specific balance of energies, known as doshas, which govern our physical, mental, emotional and spiritual characteristics. These doshas are known as Vata, Pitta and Kapha.
Vata embodies the qualities of movement and change. It is associated with the elements air and ether. governs functions like circulation, breathing, and creativity. When in balance, Vata individuals are lively, imaginative, and adaptable. However, excess Vata can lead to anxiety, dryness, and restlessness.
Pitta represents the elements of fire and water, governing digestion, metabolism, and intellect. Pitta types tend to be driven, focused, and passionate. When balanced, they exhibit strong digestion and a sharp intellect, but imbalanced Pitta may manifest as irritability, inflammation, or digestive issues.
Kapha embodies stability and structure, governed by earth and water elements. Kaphaindividuals are typically calm, nurturing, and grounded. They have strong immunity and endurance when in balance but can experience sluggishness, weight gain, or attachment when Kapha is excessive.
Now while this may be familiar to some of you who have done their research, I would like to explain the importance of understanding the difference between your Prakruti and your Vikruti. It’s natural to think you understand your dosha after taking your first “dosha quiz” once first diving into the fundamentals of Ayurveda, however I see too often people take the quiz and think that the results are what they are instead of realizing that this is the dosha presenting itself as what needs balance. While our Prakruti is the doshic combination that we are born with, our Vikruti is the dosha or doshas that need to be regulated. Only when we know our Prakruti can we truly balance out our Vikruti because we want to restore our own unique balance instead of simply trying to balance the doshas a whole. When we understand this, we must next understand the “Law of Attraction”. The Law of Attraction states that “like attracts like”, thus in order to restore balance we must invite or use the opposite qualities, diet, exercise, lifestyle, etc to pacify our Vikruti.
Incorporating Ayurvedic principles into your daily life doesn't have to be daunting. Simple practices like eating mindfully, staying hydrated and establishing a regular sleep schedule can profoundly impact your well-being. Ayurveda encourages us to listen to our bodies, cultivate self-awareness, and make conscious choices that promote harmony on all levels—physical, mental, and spiritual. As you embark on your journey with Ayurveda, remember that it is not just a set of rules but a philosophy of living in tune with your true nature. By honoring your unique constitution, embracing seasonal changes, and understanding the interplay between Prakriti and Vikruti, you empower yourself to live a life of balance, vitality, and profound well-being. Let Ayurveda be your guide to discovering the timeless wisdom that resides within you and the natural world.
For more help on all things Ayurveda, please do not hesitate to follow me on social media:
@mystic.healing.arts
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
With Love,
Mystic