Coming Back to Your Senses: An Ayurvedic Approach to Sensory Awareness
Dear Beloved One,
It’s easy to become disconnected from the deeper, more subtle aspects of ourselves. One of the most profound ways to reconnect to our true nature is through the senses. Ayurveda, the ancient science of life, teaches us that we are deeply interconnected with the world around us — and much of this connection happens through our senses. We are what we consume, not just through our food, but through everything we see, hear, smell, touch, and taste. Our senses are our gateways to the world, and they play a pivotal role in shaping our physical, emotional, and spiritual health.
In Ayurveda, it is said that indriyas (the senses) are the means through which we interact with our environment, and how we process and digest this information impacts our state of balance. To truly "come back to our senses" means to fully awaken and attune ourselves to the present moment — to slow down, to savor life, and to consciously choose what we allow through our senses. By nurturing and cleansing our senses, we restore harmony to our mind and body.
In this blog, we will explore each of the five senses from an Ayurvedic perspective, and how being mindful of what we allow ourselves to consume through these channels can support our overall well-being.
1. Sight: What We See and How It Affects Us
The eyes are often considered the windows to the soul, and in Ayurveda, the sense of sight is deeply connected to both our emotional and physical well-being. The eyes not only help us perceive the world but also influence our mental state. When we flood our vision with harsh, overstimulating, or negative images — whether from excessive screen time, distressing news, or harsh artificial lighting — it disrupts our inner peace and can agitate our mind, especially for those who tend toward Vata imbalances.
To come back to your senses through sight, Ayurveda recommends being mindful of what you choose to gaze upon. Surround yourself with beauty, serenity, and positive images. This could include spending time in nature, placing uplifting or calming images in your living space, or limiting exposure to media that feels jarring or negative. Consider practicing a simple eye exercise like palming or gently massaging the eye area to release tension and relax the eyes.
Practical Tip: Spend time daily in natural surroundings — even a few minutes in a park or by a tree can help you reconnect with the natural world. For those with a Vata constitution, it is especially grounding to connect with the earthy, stabilizing energy of trees and landscapes.
2. Sound: What We Hear and How It Shapes Our Mood
Sound has a profound impact on our emotional state. In Ayurveda, sound is considered an integral part of healing — through sacred vibrations (mantras), music, and the natural sounds of our environment. Disruptive sounds can disturb our peace of mind, while harmonious sounds help us feel grounded, uplifted, and centered.
When we listen to high-stress, chaotic, or dissonant sounds (such as constant noise pollution or negative media), it can lead to agitation in the mind and body, often aggravating Pitta or Vata. Conversely, soothing sounds like gentle music, nature sounds, or chanting can create a sense of calm and well-being.
To return to your senses through sound, consider incorporating healing sounds into your daily routine. This could mean listening to relaxing music, engaging in mantra chanting, or simply spending time in nature where you can hear the wind, birds, and rustling leaves. These sounds help to ground your energy and soothe the nervous system.
Practical Tip: Start your day with a few minutes of chanting, or simply listen to calming music or nature sounds. If you find yourself feeling overwhelmed or stressed, use sound as a tool to return to balance.
3. Taste: What We Consume and How It Nourishes Us
Taste is the most directly related to nourishment in Ayurveda. What we eat not only affects our physical body but also influences our mind and emotions. The six tastes in Ayurveda — sweet, sour, salty, bitter, pungent, and astringent — have distinct effects on our doshas, and consuming too much of one taste can create imbalances.
For example, sweet foods (think sugars and heavy dairy) may pacify Vata but increase Kapha and Pitta. Salty foods can be grounding for Vata but aggravating for Pitta. It is essential to eat in alignment with your constitution and current state of health to maintain balance.
Coming back to your senses through taste involves making conscious food choices and tuning in to how the food you consume makes you feel. Ayurveda encourages mindful eating, where you take time to savor each bite and truly enjoy your meal. Eating slowly, chewing thoroughly, and savoring the flavors not only aids digestion but also nurtures a deeper connection to your body’s needs.
Practical Tip: Try to eat in a calm and peaceful environment, free from distractions. Focus on the flavors, textures, and aromas of your food, and aim for balance in your meals. Include a variety of tastes to nourish your doshas, and avoid overeating.
4. Smell: The Power of Scent to Influence Our State of Being
In Ayurveda, the sense of smell is seen as directly connected to the Prana (life force) and our emotional state. Certain scents have the ability to uplift, relax, or balance us. For example, lavender and sandalwood are calming and grounding, while citrus and peppermint can invigorate and refresh.
The olfactory system is incredibly powerful — smells can trigger memories, emotions, and even physical responses. In the context of Ayurveda, we are advised to use aromas that align with our constitution. A person with a dominant Pitta dosha, for example, may benefit from cooling, calming scents like jasmine or rose, while a Vata type may prefer warm and grounding aromas like cinnamon or sandalwood.
To reconnect with your sense of smell, Ayurveda encourages the use of essential oils, incense, and floral waters. You can also create your own aromatherapy rituals to support specific needs in your body and mind.
Practical Tip: Create a ritual around scent. Whether through diffusing essential oils, applying anointing oils to pulse points, or simply inhaling the scent of flowers or herbs, take a moment to engage with the healing power of smell.
5. Touch: Grounding, Healing, and Connecting with Our Bodies
Touch is one of the most intimate and grounding senses. In Ayurveda, it’s closely tied to our physical well-being and our connection to the earth. The sense of touch can be incredibly healing, as it helps to stimulate circulation, relax the muscles, and calm the nervous system.
To come back to your senses through touch, Ayurveda encourages practices like Abhyanga (self-massage with warm oils), which not only nourishes the skin but also soothes the nervous system, especially for those with Vata imbalances. The act of massaging your body with warm oil helps to reconnect you with your physical form and encourages a sense of grounding and self-care.
Practical Tip: Take a few moments each day to practice Abhyanga or simply give yourself a gentle hand or foot massage. The warmth of the oil and the soothing touch will help balance your energy and deepen your connection to your body.
In Ayurveda, it is said that we "digest" not only our food but everything that we experience through our senses. Whether it’s the sights we behold, the sounds we hear, the food we consume, the scents we breathe, or the touch we experience, all of these impressions create a deep imprint on our physical, mental, and emotional well-being.
To "come back to our senses" is to return to a place of mindfulness, where we consciously choose what we allow to enter our experience. By engaging with our senses in a more intentional, aware way, we can restore balance to our doshas, nourish our minds, and cultivate a deeper connection to ourselves.
Take a moment each day to pause and attune to your senses. Whether it’s through a moment of quiet reflection, mindful eating, or a simple sensory ritual, remember that you are always in the process of digesting the world around you — so choose wisely, and allow your senses to lead you back to balance and harmony.
All of my love,
Mystic
Embracing the Summer Solstice: An Ayurvedic Perspective on the Longest Day of the Year
Dear Beloved One,
The Summer Solstice, marking the longest day of the year, is a powerful moment in the cycle of nature. In the Northern Hemisphere, this day is celebrated as the peak of sunlight, the zenith of warmth and energy, and the turning point from increasing light to the gradual return of darkness. From an Ayurvedic perspective, the solstice is not just an astronomical event — it’s a seasonal shift that has a profound effect on our bodies, minds, and spirits.
In Ayurveda, every season is associated with different doshas, or energies that govern our physiology and emotional states. Summer, with its intense heat and vibrant energy, is deeply connected to the Pitta dosha — the element of fire and water. As we approach the Summer Solstice, it’s important to understand how to balance the fiery qualities of Pitta and use this time to align ourselves with nature’s rhythms.
In this blog, we will explore the significance of the Summer Solstice from an Ayurvedic perspective, including how it affects our body, mind, and emotions, and how we can best support ourselves during this season.
The Energy of Pitta: Fire and Water
Pitta dosha is made up of the elements of fire (tejas) and water (ap), and it governs all processes of transformation, digestion, metabolism, and heat. During the summer months, Pitta naturally intensifies, as the sun’s heat directly influences the body and the environment. This is the time when we experience the most intense sunlight, the most vibrant days, and often, the highest levels of activity.
In Ayurvedic philosophy, when Pitta is in balance, we experience clarity, confidence, vitality, and a sharp, focused mind. We are driven, goal-oriented, and enthusiastic, like the sun at its peak. However, when Pitta becomes imbalanced, it can manifest as irritability, inflammation, digestive disturbances, skin issues, and feelings of aggression or frustration. This is why it’s essential to approach the Summer Solstice with mindfulness, using Ayurvedic practices to harmonize our inner fire with the natural world around us.
The Summer Solstice and Its Effects on Our Body and Mind
As the solstice brings us closer to the peak of summer, the intensity of heat can affect our body’s systems in various ways:
Digestion and Appetite: During the height of summer, our digestive fire (Agni) can become stronger, which means we may feel more hungry. However, when the heat becomes excessive, it can also disturb digestion, leading to issues such as heartburn, acidity, or bloating. It's crucial to maintain a balance between nourishing the digestive fire and avoiding overindulgence in spicy or heavy foods.
Skin and Inflammation: Pitta’s fiery nature can be reflected in the skin, as excessive heat often leads to rashes, acne, or sunburn. The inflammatory nature of Pitta may also cause flare-ups of existing conditions such as eczema, rosacea, or other heat-induced skin issues. Therefore, it's essential to protect and soothe the skin during this time.
Emotions and Mood: Pitta governs our emotional intensity as well. Under the scorching sun, the heat may stir up feelings of impatience, anger, or frustration. Maintaining emotional balance during this time involves cooling practices and making space for rest, relaxation, and moderation.
Ayurvedic Practices for Balance During the Summer Solstice
The Summer Solstice offers an opportunity to embrace Pitta energy in a way that nurtures our body and mind without allowing it to overheat. Here are some Ayurvedic practices to help you maintain balance during this time:
1. Cooling Foods and Drinks
During the summer months, Ayurveda recommends opting for foods and beverages that cool the body and calm Pitta. Fresh fruits and vegetables, such as cucumbers, melons, and leafy greens, are excellent choices. Sweet, bitter, and astringent tastes are especially beneficial during this time, as they counteract the excess heat of Pitta.
Drinks like coconut water, herbal teas (mint, chamomile), and rose water can help keep you hydrated and cool. Avoid excessive caffeine, alcohol, or spicy foods that can aggravate the heat.
Practical Tip: Drink cool (but not icy) water throughout the day, and consider sipping on a soothing cucumber-mint lemonade to stay refreshed.
2. Soothing Self-Care: Abhyanga and Cooling Oils
Abhyanga, or self-massage with oil, is a deeply healing practice in Ayurveda. In summer, opt for cooling oils such as coconut oil or sandalwood, which calm Pitta and soothe irritated skin. Massage these oils gently into your skin before showering to hydrate and nourish your body, helping to release excess heat and restore balance.
Practical Tip: Try adding a few drops of lavender or rose essential oil to your oil for an extra touch of calm. A relaxing self-massage before bed can help to cool your mind and body.
3. Mindful Movement: Yoga and Pranayama
Yoga and pranayama (breathing exercises) can be incredibly beneficial during the summer months. However, to balance the fiery nature of Pitta, focus on grounding and cooling practices. Gentle, restorative yoga postures, such as seated forward folds, child’s pose, or legs-up-the-wall, are perfect for soothing the body and calming the nervous system.
Incorporating pranayama exercises such as Sitali (cooling breath) and Sithali (hissing breath) can help cool the body from the inside out and calm the mind. These practices are especially beneficial during the heat of the day.
Practical Tip: Practice gentle yoga in the early morning or late evening when the sun is less intense, and incorporate a few rounds of Sitali to cool the body and mind.
4. Staying Hydrated
One of the simplest yet most effective ways to stay balanced during the summer months is to drink plenty of water throughout the day. Ayurveda suggests adding a pinch of rock salt and a dash of lime to your water for added electrolytes and digestive support. This will help you stay hydrated, maintain your energy levels, and balance your internal heat.
Practical Tip: Keep a water bottle with you at all times, and infuse it with cooling herbs such as mint or lemon balm for added benefit.
5. Rest and Relaxation
Pitta can cause burnout if we push ourselves too hard. During the summer, it’s important to incorporate periods of rest and relaxation into your daily routine. The long days and abundant energy can lead to overworking and overdoing, but Ayurveda reminds us that true vitality comes from finding a balance between activity and rest.
Practical Tip: Take time each day to rest, meditate, or simply enjoy the peace of a quiet moment. Avoid over-scheduling yourself, and make room for leisure and play during the summer months.
The Summer Solstice is a beautiful reminder that life is cyclical — just as the sun reaches its peak and begins to wane, we too experience cycles of growth, abundance, and renewal. This is an ideal time to reflect on our own personal journey and release anything that no longer serves us. In Ayurveda, we believe that by aligning with the natural rhythms of the seasons, we can bring harmony to our mind, body, and spirit.
As you embrace the energy of the solstice, take time to connect with your inner fire, celebrate your vitality, and remember to stay grounded. Use this powerful moment to renew your intentions, nourish your body with cooling foods, and honor the divine rhythm of nature.
All of my love,
Mystic
Understanding Vikruti: How to Recognize and Restore Balance to Your Life
Dear Beloved One,
In the Ayurvedic tradition, there is a beautiful concept called Prakruti — your natural, unchanging constitution that defines your physical, mental, and emotional tendencies. But as we journey through life, we often find ourselves straying from this original balance. Life's challenges, stress, changing seasons, and even our choices can create what Ayurveda calls Vikruti, or our current state of imbalance.
Vikruti represents the deviations from our Prakruti, the unique blueprint we were born with. While Prakruti is constant, Vikruti shifts throughout our lives. This imbalance can be subtle or pronounced, and it is the result of factors like lifestyle choices, stress, diet, environmental changes, and even emotional or spiritual challenges. Recognizing your Vikruti and understanding how it manifests is essential to returning to a place of harmony and well-being.
In this blog, we will explore Vikruti — how imbalances develop, how they show up in our lives, and most importantly, how we can use holistic Ayurvedic practices to return to our Prakruti and restore balance.
What is Vikruti?
In Ayurveda, Vikruti is your current state of imbalance or the manifestation of doshas that have moved out of harmony. While your Prakruti (birth constitution) represents your ideal state of health and balance, Vikruti reflects the imbalances that have developed over time due to various factors.
Vikruti is dynamic — it’s not static like Prakruti. It fluctuates based on what’s happening in your life, such as stress, seasonal changes, diet, and even emotional upheaval. The beauty of understanding Vikruti is that it offers you insight into what needs to be addressed to restore balance.
When your doshas are in balance, your mind, body, and spirit align with your Prakruti. But when one or more doshas are out of balance, they create Vikruti, leading to physical symptoms (like digestive issues, sleep disturbances, or skin problems) as well as mental and emotional challenges (such as stress, anxiety, irritability, or lethargy).
How Imbalances Occur
Imbalances can occur for many reasons, including:
Lifestyle Choices: Our daily habits have a profound impact on our doshas. Overexertion, lack of sleep, unhealthy eating patterns, or excessive screen time can push the doshas out of balance. For example, staying up late and eating erratically may aggravate Vata dosha, leading to anxiety or digestive issues.
Seasonal Changes: The change in seasons can affect our internal environment. For instance, the cool, dry winter months may aggravate Vata, leading to feelings of isolation or physical discomfort. Similarly, the hot and humid summer can elevate Pitta, causing irritability, skin breakouts, or digestive problems.
Stress and Emotions: Emotional stress can create significant imbalances. Pitta individuals, who tend to be fiery and passionate, may become irritable and angry when stressed. Vata types may experience anxiety or nervousness. Kapha types may retreat into themselves, feeling lethargic or stuck.
Dietary Habits: Certain foods can aggravate particular doshas. For example, dry and cold foods might exacerbate Vata imbalances, while spicy or greasy foods can trigger Pitta-related issues, such as acidity or inflammation.
Environmental Factors: Environmental changes, such as working in a high-stress environment or moving to a new place, can also contribute to Vikruti. If the environment doesn’t align with your constitution, it can disrupt your doshas, creating imbalance.
Signs of Vikruti
Recognizing the signs of Vikruti is an essential first step in restoring balance. Here are some common signs that indicate you may be experiencing an imbalance:
Vata Imbalance: You may experience dryness, bloating, anxiety, restlessness, constipation, insomnia, or a feeling of being scattered or unfocused.
Pitta Imbalance: You may notice symptoms like irritability, anger, heartburn, skin rashes, inflammation, or feelings of frustration or overwhelm.
Kapha Imbalance: You may feel sluggish, lethargic, emotionally attached, or prone to depression. Physical symptoms can include weight gain, excess mucus, or a feeling of heaviness.
These imbalances can also show up on a more subtle level. You may find yourself disconnected from your inner peace, feeling emotionally drained, or lacking enthusiasm for life. The key is to listen to your body and recognize when things feel off-balance.
How to Restore Balance and Return to Your Prakruti
The good news is that Ayurveda offers practical and effective tools to help restore balance and bring you back to your Prakruti. Here are some practices you can incorporate into your life to address your Vikruti and return to harmony:
Nourishing Diet: Ayurveda believes that the food we eat directly impacts our doshas. Eating in alignment with your dosha helps nourish and balance your body. For example, if you’re experiencing a Vata imbalance (dryness, anxiety), warm, grounding foods like soups, stews, and cooked vegetables can be helpful. If your Pitta is out of balance (irritability, inflammation), cooling foods like cucumbers, leafy greens, and dairy can help soothe the fiery energy.
Daily Routine (Dinacharya): One of the most powerful ways to return to balance is by establishing a consistent daily routine. Ayurveda places great emphasis on routine (known as Dinacharya) to support the natural flow of energy in the body. This includes waking up early, hydrating with warm water, practicing yoga or meditation, and eating meals at regular times.
Mindful Movement: Yoga therapy and mindful movement practices are powerful tools to recalibrate the doshas. For example, if you’re dealing with a Vata imbalance, gentle, grounding yoga poses such as Child’s Pose or Warrior I can help stabilize and calm the nervous system. If Pitta is aggravated, cooling and restorative practices such as Yin or Restorative Yoga can help ease tension. Kapha imbalances benefit from more dynamic movement to stimulate circulation, like Sun Salutations or aerobic exercise.
Breathwork (Pranayama): Pranayama, or breath control, is a potent tool for balancing the doshas. For Vata imbalances, practices like Nadi Shodhana (alternate nostril breathing) can calm the nervous system. For Pitta imbalances, Sitali Pranayama (cooling breath) can reduce heat and irritation. For Kapha, Kapalbhati (breath of fire) can stimulate energy and clear sluggishness.
Herbal Support: Ayurveda offers a wide range of herbs that can help restore balance. For example:
Ashwagandha can soothe Vata imbalances (anxiety, fatigue).
Shatavari helps calm Pitta (inflammation, digestive issues).
Triphala supports Kapha and can aid digestion and detoxification.
Meditation and Mindfulness: Meditation is a powerful practice for rebalancing your mental and emotional state. Regular mindfulness or meditation practice can help you release stress, improve focus, and bring clarity to your thoughts and emotions.
Seasonal and Environmental Adjustments: Adjust your lifestyle based on the seasons and your environment. For example, in the hot summer months, you may need to focus on cooling practices and foods to balance Pitta. In the winter, grounding and warming practices may help soothe an aggravated Vata.
Vikruti is a natural part of the human experience. Life, with all its challenges, joys, and changes, will often pull us away from our original state of harmony. But by recognizing the imbalances within us and practicing mindfulness, we can gently steer ourselves back to balance and reconnect with our Prakruti — our true nature.
By honoring our doshas and practicing the tools of Ayurveda, yoga therapy, and mindful living, we can restore harmony within ourselves, address the root causes of our imbalances, and cultivate a life of peace, vitality, and wholeness.
Remember: imbalance is not something to fear. It’s simply a signal from your body and mind, a reminder to come back to your center, to remember who you are, and to align with the natural rhythms of your being.
Warmest regards,
Mystic
Understanding Your Prakruti: Discovering Your Ayurvedic Birth Constitution
Dear Beloved One,
In a world where we’re often told that one-size-fits-all solutions are the answer, Ayurveda invites us to honor the uniqueness of each individual. It teaches us that we are all born with a unique blueprint, a combination of energies that shapes who we are on a physical, mental, and emotional level. This blueprint is known as our Prakruti, or our Ayurvedic birth constitution.
Understanding your Prakruti is like unlocking the map to your health and well-being. It provides insight into how your body and mind interact with the world, what nurtures you, and what can throw you off balance. It allows you to understand why certain foods, activities, and lifestyles make you feel vibrant, while others leave you drained or out of sync.
In this blog, we’ll explore what Prakruti is, how it relates to the three doshas, and how you can discover yours to live a life that’s in harmony with your natural rhythms.
What is Prakruti?
In Ayurveda, Prakruti refers to your birth constitution — the unique combination of elements and energies you are born with. It is determined at the moment of conception and remains relatively stable throughout your life. Prakruti is your natural state of balance, and it represents the true, unchanging qualities of your mind and body.
Your Prakruti takes into account the five elements (earth, water, fire, air, and ether) and how they manifest as the three doshas: Vata, Pitta, and Kapha.
These doshas are essentially the forces that govern all aspects of your life, from digestion to thoughts, emotions, and even your interactions with the world. Understanding your Prakruti helps you identify your primary dosha (or doshas), and how they influence your tendencies, health, and behaviors.
The Three Doshas: Vata, Pitta, and Kapha
In Ayurveda, the three doshas represent the dynamic energies that exist within everyone. Each dosha is a combination of two of the five elements, and they each govern different aspects of the body and mind:
Vata (Air + Ether): Vata is the energy of movement, change, and creativity. It governs the nervous system, circulation, and the movement of breath and thoughts. Vata types are typically energetic, creative, and quick-thinking but can become scattered, anxious, and prone to dryness (both physically and emotionally) when out of balance.
Pitta (Fire + Water): Pitta is the energy of transformation, digestion, and metabolism. It governs all processes of digestion and assimilation, both physically and mentally. Pitta types are usually determined, focused, and intellectually sharp, but they can become irritable, overly critical, and prone to inflammation or digestive issues when imbalanced.
Kapha (Earth + Water): Kapha is the energy of stability, nourishment, and growth. It governs the structure of the body, lubrication of the joints, and the immune system. Kapha types tend to be calm, loving, and grounded, but they may become lethargic, possessive, or resistant to change when their energy is not flowing freely.
Each person has all three doshas within them, but one or two doshas usually predominate in your Prakruti. Your Prakruti, then, is determined by the dominant dosha or doshas you were born with. Knowing this is key to understanding your natural strengths, weaknesses, and the lifestyle choices that will best support your overall health.
Why is It Important to Know Your Prakruti?
Understanding your Prakruti is a powerful tool for living a balanced, harmonious life. Here’s why:
Personalized Health Recommendations: Ayurveda teaches that the same foods, activities, and habits won’t work for everyone. What nourishes one dosha may imbalance another. When you know your Prakruti, you can make lifestyle and dietary choices that support your natural state of balance. For example, a Vata person may need to focus on grounding, warm, and oily foods to balance their dry, airy nature, while a Pitta person may need cooling and calming foods to balance their fiery temperament.
Emotional and Mental Clarity: Your Prakruti also affects your mental and emotional tendencies. Understanding how your doshas influence your thought patterns and emotional responses can give you a deeper sense of self-awareness. For instance, Vata types may be prone to anxiety and overthinking, while Pitta types may experience frustration or impatience. Knowing this allows you to practice emotional self-care in ways that honor your true nature.
Prevention of Imbalances: Ayurveda also teaches that when the doshas are in imbalance, disease and discomfort arise. By understanding your Prakruti, you can anticipate potential imbalances before they manifest and take preventive measures. For example, Kapha individuals may be more prone to gaining weight or feeling sluggish, while Pitta types may struggle with digestive issues or skin problems if they are out of balance.
How to Discover Your Prakruti
So, how can you discover your Prakruti? Here are a few simple ways to get started:
Observe Your Physical Traits: Each dosha has distinctive physical characteristics:
Vata types are often thin, with dry skin, cold hands and feet, and variable digestion.
Pitta types tend to have a medium build, warm body temperature, and oily skin. They often have sharp features and a strong appetite.
Kapha types are typically sturdy or broad, with smooth, cool skin, thick hair, and slow digestion.
Notice Your Mental and Emotional Patterns: Your dosha also shapes your mental and emotional world:
Vata individuals may have a creative, lively, but scattered mind, and may be prone to worry, fear, and anxiety.
Pitta individuals tend to be focused, intelligent, and goal-oriented but can become impatient, angry, or overly competitive.
Kapha individuals are grounded, calm, and nurturing but may struggle with inertia, attachment, or depression.
Look at Your Daily Habits: Your habits and preferences can also point to your dosha:
Vata types may enjoy novelty and change, but dislike routine.
Pitta types are often ambitious, disciplined, and need a sense of control.
Kapha types value stability and consistency and may prefer rest and relaxation.
Consult an Ayurvedic Practitioner: If you’re unsure about your Prakruti, working with a knowledgeable Ayurvedic practitioner can provide clarity. They can help you assess your doshas through a detailed consultation, where they’ll consider your physical appearance, digestion, energy levels, emotional tendencies, and more.
Once you understand your Prakruti, the beauty of Ayurveda is that it empowers you to live in alignment with your true nature. It’s not about changing who you are, but rather nurturing your natural constitution so you can thrive. By balancing your doshas with the right food, lifestyle, and practices, you can maintain harmony and vitality in your body, mind, and spirit.
So, take the time to discover your Prakruti — honor it, nurture it, and remember that the key to health and happiness lies in living in a way that supports your natural blueprint.
Your Prakruti is your gift. Embrace it and let it guide you toward greater balance, peace, and joy.
Warmest regards,
Mystic
The Power of Mantra: A Sacred Sound, A Timeless Prayer
Dear Beloved One,
In a world full of noise, there is a kind of sound that doesn’t just pass through your ears — it moves through your soul. A sound that doesn’t add to the chaos, but quiets it. A sound that holds within it something ancient, alive, and deeply loving.
That sound is mantra.
More than just words or phrases, mantras are sacred vibrations — vessels of energy passed down through generations, holding intention, wisdom, and healing in every syllable. They are living prayers, encoded with frequencies that have been chanted for thousands of years by sages, seekers, healers, and hearts like yours.
Mantras Are Time Capsules
When we chant a mantra, we are not doing it alone. We’re stepping into a sacred river that has been flowing long before us and will continue long after. Every repetition is a thread connecting us to the great web of consciousness — to the gurus, the lineages, the communities, the ancestors — all who have spoken these sounds with devotion and purpose.
Think of mantras as time capsules.
Inside each one is the condensed energy of thousands of voices, thousands of hearts, thousands of intentions.
Each time you chant, you unlock that capsule. You receive the blessing. You amplify the current.
Whether whispered softly in your morning practice or chanted aloud in a group, you are tuning yourself to a field that is far greater than your own voice — you are supported by the collective. By the love, clarity, and presence of all who have walked this path before you.
In that way, you’re never chanting alone.
Embodying the Energy of the Mantra
Mantras are not meant to be understood only with the mind — they are meant to be felt, lived, and embodied.
Each sacred sound carries a specific vibration that resonates with different parts of the body, different states of consciousness, and different aspects of the divine. Some mantras bring grounding and safety. Others bring awakening or expansion. Some help clear emotional blockages or bring focus to the heart or the third eye.
And as we repeat the mantra — over days, weeks, and months — it begins to reshape us.
The sound settles into the nervous system.
The words soften the grip of the ego.
The energy begins to re-pattern our thoughts, emotions, and even our behavior.
We start to embody what we are chanting.
If you’re chanting a mantra for peace (shanti), peace begins to take root in you.
If you’re chanting a mantra for courage, you begin to feel your strength rise.
If you’re chanting a mantra to honor the divine feminine, you start to feel her presence within you.
The mantra meets you where you are — and helps move you into where you’re meant to be.
Choosing and Working with a Mantra
You don’t need to chant for hours or be fluent in Sanskrit to receive the benefits of mantra. What matters most is your intention — your willingness to show up, to listen, to feel.
Here are a few ways to begin:
Choose one mantra to start with. It could be a traditional Sanskrit mantra like Om Mani Padme Hum, So Hum, Om Shanti, or something more personal like a word or phrase that grounds you.
Repeat it consistently. It can be as simple as chanting it aloud 3, 11, or 108 times, or silently repeating it during meditation or throughout your day.
Let it live in you. Feel the vibration. Trust the resonance. Allow the energy of the mantra to ripple through your body, your breath, and your thoughts.
Make it sacred. Light a candle. Sit with your breath. Bring your hands to your heart. This is your time to connect — to yourself and to something greater.
At its heart, mantra is a practice of remembrance. It reminds us who we are beneath the surface. It reawakens the parts of us that are wise, clear, and steady. It gently guides us back to the rhythm of our soul.
You don’t need to chant perfectly. You don’t need to understand every translation. The mantra knows the way.
Every time you return to it, it returns to you.
Every time you speak it with love, it speaks back.
And every time you forget, it will help you remember.
Because within the mantra lies not just sacred sound — but sacred support. A lineage of love, a circle of voices, a thread of devotion that holds you every time you sit to chant.
So the next time you bring your hands together and offer your voice to the quiet… know this:
You are not chanting to be heard.
You are chanting to remember.
And all the ones who’ve chanted before you —
they’re right there, singing with you.
Remember that first there was the sound and through sound you can set yourself free.
All of my love,
Mystic
Journaling as a Sacred Practice: Finding Clarity, Release, and the Voice Within
Dear Beloved One,
In a world that moves fast and asks so much of us, it can be easy to lose track of how we’re really doing. Our minds fill with thoughts, to-do lists, worries, and dreams — often all at once. Emotions get layered beneath distractions. And sometimes, we don't even know what we're feeling until we pause long enough to ask.
This is where the practice of journaling becomes a powerful companion.
Journaling isn’t just for writers or introspective types — it’s for anyone who wants to feel more clear, grounded, and connected. Whether you’re looking for emotional release, a way to sort through life’s decisions, or simply a few quiet moments to check in with yourself, putting pen to paper can be a deeply supportive and sacred act.
Writing to Clear the Clutter
Sometimes, the mind just needs a place to unload.
One of the most basic yet powerful ways to journal is simply to let it all out — no structure, no judgment, no editing. Just open your journal and begin writing whatever is on your heart or mind. Even if it feels messy, repetitive, or nonsensical at first, keep going.
You might begin with:
“I don’t know what to write, but…”
“Today I feel…”
“What I’m carrying right now is…”
Give yourself space to be honest. You don’t need to make sense — you just need to show up.
Very often, something beautiful happens within a few paragraphs or pages: your higher self begins to step in. The voice of wisdom that lives beneath the chatter begins to rise. You might notice the tone of your writing shift from anxious to calm, from chaotic to clear, from overwhelmed to empowered.
It’s almost as if, once we let the mind speak its piece, the heart says, Okay. My turn now.
Journaling with Intention
While free-writing has its place, there’s also power in writing with a clear intention.
This might look like journaling with a specific prompt or focus, such as:
What am I currently navigating, and what do I need to feel supported?
What is one belief I’m ready to release, and what would I like to replace it with?
What does my inner voice want me to hear today?
Setting an intention before you write can help guide the energy of the practice. Light a candle, take a few breaths, say a short prayer or affirmation — and begin. You may be surprised by what comes forward when you write with your soul, not just from your mind.
Gratitude as a Daily Anchor
Journaling can also become a daily anchor through the practice of gratitude. Especially in times of stress, anxiety, or transition, gratitude helps recalibrate our nervous system and remind us of the beauty and abundance still present.
You don’t need a long list — just a few genuine reflections will do. Each day, you might write:
Three things you’re grateful for
One moment that brought you peace or joy
A small success or act of kindness you experienced or witnessed
This practice doesn’t ask you to deny your challenges. It simply invites you to hold both — the pain and the beauty — in your awareness, side by side.
Gratitude creates space for light to enter, even on the heavy days.
The Wisdom Is in You All Along
Journaling can start as a mental dump, a habit, a simple morning ritual — and still, it has the potential to become something much more profound. With consistency, the page becomes a mirror, a sanctuary, and a teacher.
What many people discover — often unexpectedly — is that they already hold the answers they’ve been seeking. Within a few minutes of writing about a difficult situation, clarity begins to emerge. Solutions arise. Patterns are revealed. The fear softens.
It’s not magic. It’s you. Your deeper self, your inner knowing, your innate wisdom — all waiting patiently beneath the surface, ready to guide you the moment you make space to listen.
This is why journaling is not just a practice — it’s a form of devotion. To your truth. To your healing. To your evolution.
You don’t need a special journal, a perfect pen, or a quiet cabin in the woods. You just need a few moments and a willingness to be with yourself.
Some days your writing may flow. Other days, it may feel awkward or forced. That’s okay. There’s no right way to journal — only your way.
Just begin.
And keep showing up. Because over time, the page becomes a place of return — to your clarity, your calm, your inner compass.
Because all the answers truly do lie within.
You just need to make enough space for them to speak.
Warmest regards,
Mystic
What Is Holistic Life Coaching? A Path to Balance Through Ayurveda, Yoga Therapy, and Herbalism
Dear Beloved One,
In today’s fast-paced, often disjointed world, many of us are yearning for a deeper sense of connection — to our bodies, to nature, to purpose, and to the present moment. The truth is, healing isn’t just about symptom relief or checking goals off a list. It’s about returning to alignment. And sometimes, we need guidance in finding our way back.
This is where holistic life coaching comes in — not as a fix, but as a partnership. It’s a space where your whole self is welcomed: mind, body, spirit, and everything in between.
When rooted in ancient wisdom systems like Ayurveda, yoga therapy, and herbalism, holistic coaching becomes more than a series of sessions — it becomes a path to remembering who you are and reclaiming how you live.
What Makes Holistic Life Coaching Different?
Unlike traditional coaching models that focus mainly on mindset and productivity, holistic coaching sees you as a whole person living within a larger web — of nature, relationships, seasonal rhythms, and spiritual cycles.
Rather than focusing only on goals, we explore the deeper patterns shaping your inner and outer world. We ask:
How is your body speaking to you right now?
What are you being asked to release, restore, or realign with?
How can you move through life in a way that honors your unique constitution and life season?
With this approach, you’re not just working toward change — you’re cultivating a relationship with yourself that is rooted in trust, wisdom, and deep self-compassion.
The Pillars: Ayurveda, Yoga Therapy & Herbalism
Ayurveda
Known as “the science of life,” Ayurveda teaches us that we each have a unique constitution, or dosha — Vata, Pitta, or Kapha — which shapes how we think, feel, digest, and move through the world.
Through Ayurvedic coaching, we explore your constitution and current imbalances, using lifestyle shifts, nutrition, daily rituals (dinacharya), and seasonal attunement to bring you back into harmony with nature and yourself.
This isn't about rigid diets or routines. It’s about rhythm — living in a way that feels sustainable, supportive, and true to who you are.
Yoga Therapy
Yoga therapy brings the philosophy and physical practices of yoga into a personalized healing journey. Unlike group classes, therapeutic yoga is tailored to your body, nervous system, and emotional needs.
In sessions, we might work with gentle movement (asana), breathwork (pranayama), meditation, or somatic practices to support regulation, resilience, and deeper embodiment. We move away from performance and into presence — learning to listen, soften, and trust the wisdom of the body.
This work is especially powerful for those moving through stress, trauma, chronic pain, or transitions. It offers tools to reconnect, ground, and feel safe within yourself again.
Herbalism
Plants have been our allies and teachers for thousands of years. Herbalism is a bridge between Earth and body — a way of supporting physical, emotional, and energetic healing through the intelligence of nature.
As part of holistic coaching, we might explore plant allies to support digestion, anxiety, sleep, or immune health, using teas, tinctures, oils, and rituals that help you root and restore. Working with herbs is more than supplementing — it’s a relationship. One that asks us to slow down and trust the medicine of the natural world.
How This Approach Can Support You
Holistic coaching, supported by these ancient systems, meets you exactly where you are. Whether you’re feeling stuck, overwhelmed, depleted, or simply ready to deepen your connection to yourself, this work offers:
Personalized support tailored to your constitution, lifestyle, and intentions
Tools for self-regulation through breath, movement, and grounding practices
Rituals for healing that reconnect you to your body and the natural world
Greater clarity around your path, purpose, and values
A safe space to be seen and supported — not rushed, not judged, but held
This is not a one-size-fits-all model. It’s a relationship — between you and your coach, but more importantly, between you and your own inner wisdom.
At its heart, holistic coaching isn’t about becoming someone else. It’s about becoming more of who you already are. It’s about creating space — in your body, your breath, your schedule, and your soul — to live in a way that feels deeply aligned, nourishing, and true.
If you’re craving more balance, more purpose, or simply a more authentic connection to yourself and your life, this path is here to support you.
You are not broken. You are becoming.
And you don’t have to walk this path alone.
Warmest regards,
Mystic
The Art of Remembering: A Reflection on Healing and Holding Space
Dear Beloved One,
“Every person carries two birds — one above, and one below.
The bird below is busy — building the nest, collecting twigs, doing.
The bird above simply watches, still and aware.
One is the ego. The other is the spirit.”
I first heard this image from a teacher years ago, and it has stayed with me ever since. It reminds us of something essential — that we are not simply human doings, here to produce and perform. We are human beings, here to remember, to feel, to live fully in the present moment.
The ego is always eager — it thrives on productivity and accomplishment. But the heart knows that the true meaning of life is not found in how much we do, but in how fully we are present. When we slow down and allow ourselves to simply be, we return to our natural rhythm, to our wholeness.
And perhaps that is why, once we’ve experienced healing in our own lives — even if only in part — we feel called to walk alongside others on their journey. Not out of obligation, but from a quiet sense of purpose. A knowing that says, “I’ve been there too. Let’s walk this together.”
This is the heart of what it means to serve as a coach or practitioner: a calling rooted in presence, not performance.
Our wounds are not just places of pain — they’re also doorways to wisdom. When we’re willing to sit with the discomfort, to explore the patterns that challenge us, and to reflect deeply, we begin the process of liberation. We loosen the grip of who we once believed we were, and step into a more expansive sense of self.
This is the journey of dissolving maya — the illusion of separation. In moving through our own layers of conditioning, we begin to see more clearly. We begin to meet ourselves — and others — with deeper compassion and understanding.
The personal path is not a step away from our purpose. It is the foundation. Before we can hold space for others, we must learn to hold space for ourselves. We create practices not out of routine, but from devotion — steady, intentional, alive.
Ayurveda teaches us to live in rhythm with nature, and yoga therapy reminds us to return to the wisdom of the body. As we align with our unique constitution, and move with the seasons of life, we start to release the pressure of becoming — and remember the grace of simply being.
These practices are not formulas. They are invitations.
They may look like nourishing food, aligned with your dosha.
Movement through yoga, dance, or walks under the sky.
Breathwork to calm the nervous system.
Conversations with wise friends or mentors.
Sound, mantra, music.
And stillness — silence — time with yourself.
In that stillness, something shifts. We begin to hear our intuition more clearly. We move from reaction to response. From fear to trust. And from there — from an embodied place — we can truly support others.
When we sit with someone in their healing, we don’t arrive with answers. We arrive with presence. With patience. With the willingness to simply be with them, as they are.
Each person’s journey is unique. Our job is not to fix or direct — it’s to honor. To hold a safe and sacred space where their truth can rise. Healing happens in that space — slowly, gently, in its own timing.
To hold space is to be fully there. Without urgency, without pressure. Just presence. The space itself becomes the medicine.
And this is why our personal work matters. Without it, we may unconsciously carry our own stories into the space. But when we’ve moved through our own healing with honesty and compassion, we offer something much deeper. A grounded presence that sees beyond surface patterns into the soul’s quiet longing.
We listen. We witness. We trust.
We offer tools — Ayurveda, yoga therapy, breathwork, energy medicine — not as fixes, but as pathways back to the client’s own inner knowing.
Because healing does not happen to someone. It happens within them.
When one heals, we all heal
All of my love,
Mystic
Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate
Lunar Eclipse of March 13-14, 2025: A Cosmic Invitation to Surrender and Illuminate
My loves,
We stand at the threshold of a powerful celestial event—the lunar eclipse of March 13-14, 2025. A lunar eclipse is a time of deep revelation, a moment when the Earth casts its shadow upon the Moon, temporarily veiling her luminous face. Eclipses are not times for manifestation but for release, integration, and soul surrender. They illuminate what has been hidden, stirring emotions that have long been buried and calling us to see with clarity, even when the truth feels raw.
This is a sacred portal—a time to pause, reflect, and allow the Universe to realign us with our highest path. The energy can feel intense, but trust that it is serving your growth. Lunar eclipses often bring endings, closures, and culminations, but these are not losses; they are sacred completions, paving the way for something greater.
Astrology, like the moon herself, has many faces. In Western (Tropical) astrology, this eclipse falls in Virgo, the sign of discernment, sacred service, and refinement. Meanwhile, in the Eastern (Vedic) system, the Moon is in Leo, the sign of sovereignty, creative power, and divine radiance.
Both perspectives offer wisdom—one is not more “correct” than the other. They are simply two ways of interpreting the sky’s messages, and I invite you to listen to both, feeling into what resonates with your own journey.
Tropical Astrology: Virgo Lunar Eclipse
Under the tropical system, this eclipse illuminates Virgo’s themes—purification, healing, and the integration of body, mind, and spirit. Virgo, ruled by Mercury, is the sacred alchemist, the priestess tending the temple of life. This eclipse may reveal where we need to refine our habits, clear mental clutter, or release the need for perfection.
This is a time to evaluate:
• Where are you overextending yourself in service to others while neglecting your own well-being?
• How can you create a more sustainable rhythm in your daily life?
• What outdated routines, thought patterns, or self-criticisms need to be let go?
This Virgo eclipse is an invitation to cleanse—not just externally, but internally. Let go of guilt, of the belief that you must do more to be worthy. Trust that your presence is enough.
Vedic Astrology: Leo Lunar Eclipse
From the Vedic perspective, this eclipse unfolds in the bold and regal sign of Leo. Leo is ruled by the Sun, and here, the lunar eclipse challenges us to reclaim our inner radiance. This is a call to step into our power—not from a place of ego, but from a place of divine alignment.
Leo reminds us:
• Where have you dimmed your light for fear of being too much?
• Are you living in full authenticity, or are you conforming to please others?
• What creative expression is longing to be freed from within you?
In Vedic wisdom, eclipses are times to go inward, not outward. This is a potent time for meditation, mantra, and spiritual recalibration. Instead of seeking validation from the world, turn your gaze inward and remember that your light comes from Source, not external recognition.
Intentions for this Lunar Eclipse
• I release perfectionism and embrace the beauty of my unfolding journey.
• I honor my sacred service while setting healthy boundaries.
• I reclaim my inner radiance and share my gifts unapologetically.
• I surrender control and trust the divine flow of life.
Journal Prompts for Eclipse Reflection
1. What old patterns or beliefs are ready to be released?
2. How can I create more balance between service to others and care for myself?
3. In what ways have I been dimming my light? How can I reclaim my power?
4. What is one habit, thought, or attachment I am ready to let go of?
Rituals for the Eclipse Portal
1. Candle Release Ceremony
Write down something you are releasing—an outdated belief, a toxic habit, or a past wound. Light a candle, read your words aloud, and burn the paper in a fireproof dish. As the ashes rise, visualize yourself freed from this weight.
2. Moonlit Water Purification
Fill a bowl with water and place it under the moon (even if it’s eclipsed, the energy is still present). Whisper your intentions of release into the water, then use it to cleanse your hands, feet, or heart center. Let the water carry away what no longer serves you.
3. Mantra Meditation
Chant the mantra Om Namah Shivaya (I bow to the divine within) or So Hum (I am that) to realign with your soul’s truth. Sit in meditation and allow the vibrations to clear stagnant energy.
4. Digital Detox & Silence
Eclipses are best spent in stillness, away from distractions. Consider fasting from social media, unnecessary conversations, or external noise. Let yourself be in communion with the cosmos.
5.Antar Naad Meditation
Practice the Antar Naad Meditation in honor of the Full Moon for 11 minutes. This practice opens up the flow of kundalini energy while it brings you security, peace and wisdom.
https://www.youtube.com/watch?v=ud5AFUlWsQM&t=5s
Beloved, this eclipse is a gift. It may shake you, but only to awaken you. Trust the divine rhythm of your life, and remember that every shadow eventually gives way to light. You are exactly where you are meant to be.
With love and wisdom,
Mystic
As a holistic life coach, I believe in your innate wisdom and strength. Together, we can unlock your true potential, creating space for growth, joy, and balance. This is not about fixing what’s broken, but about supporting you in flourishing and stepping confidently into the life you were meant to live.
If you’re ready to reconnect with your purpose, rediscover your peace, and move forward with a sense of ease and clarity, I’d be honored to support you. Let’s walk this path together, knowing that every step brings you closer to the abundant, vibrant life you deserve.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
The Four Pillars of Ayurveda: A Path to Wholeness
The Four Pillars of Ayurveda: A Path to Wholeness
Beloved one,
Ayurveda is not simply a system of healing—it is a way of life, a remembering of our deep connection to nature, to the rhythms of the cosmos, and to the sacred wisdom within. When we live in harmony with these rhythms, we experience true health—not just the absence of disease, but a radiant state of vitality, peace, and purpose.
At the heart of Ayurveda lie four sacred pillars that uphold our well-being: Ahara (diet), Vihara (lifestyle and behavior), Achara (mental and emotional well-being), and Chikitsa (therapeutic treatments). These pillars offer us a roadmap to balance and wholeness, guiding us back to our innate wisdom.
Let us walk together through these four gateways of healing, with tenderness and reverence for this temple that is your body, your mind, and your soul.
Ahara: Nourishment as Medicine
Ahara is more than the food on our plate—it is the essence that becomes our body, our thoughts, and our emotions. The ancient texts remind us that food, when chosen with care and eaten with gratitude, is our first and most profound medicine.
To nourish ourselves deeply, we must listen to our bodies, attuning to the whispers of our doshas (Vata, Pitta, and Kapha) and the seasons of the earth. Warm, grounding meals in winter. Cooling, hydrating foods in summer. Fresh, light nourishment in spring. Each bite we take should honor not only our digestion but also the sacred cycle of life.
Ask yourself: Is my food full of prana (life force)? Am I eating with presence? Does my meal bring harmony to my body and spirit?
Vihara: Living in Alignment with Nature
Vihara is the rhythm of our daily life—the way we rise, move, rest, and engage with the world. In Ayurveda, this rhythm is called Dinacharya, our daily routine, and it is one of the most potent ways to cultivate longevity and joy.
Imagine waking with the sun, gently cleansing your senses, moving your body with devotion, and stepping into the day with clarity. In the evening, surrendering to rest, allowing yourself to be cradled by the moon’s embrace.
When we align our days with the natural flow of energy, our nervous system softens, our digestion strengthens, and our minds find peace.
Ask yourself: Am I moving in harmony with nature? Do I offer my body the rest and care it needs?
Achara: The Mind, Heart, and Soul
Ah, dear one—this pillar is where true healing begins. Achara speaks to the emotional, mental, and spiritual aspects of our being. Ayurveda teaches that every thought, every emotion, every belief we hold ripples through our body like a stone dropped into a sacred pool.
To nurture this pillar, we must become gentle guardians of our inner world. Mindfulness, self-inquiry, and spiritual practices like meditation, prayer, and mantra bring clarity to the heart and steadiness to the mind. It is here that we unravel the old wounds, the inherited patterns, the stories that no longer serve us—and in doing so, we make space for our true self to shine.
Ask yourself: What thoughts do I feed my soul? How do I tend to my emotional well-being? What practices bring me closer to my truth?
Chikitsa: Healing as an Act of Devotion
Chikitsa is the wisdom of healing—through herbs, bodywork, detoxification, and sacred touch. It is an act of devotion to care for the body as a holy vessel, supporting its ability to cleanse, restore, and rejuvenate.
Ayurveda offers an abundance of therapeutic treatments—Abhyanga (oil massage), Panchakarma (deep detoxification), herbal medicine, breathwork, sound healing, and more. These practices remind us that healing is not about fixing what is broken, but about returning to the natural state of wholeness that has always been within us.
Ask yourself: What healing rituals does my body crave? Am I allowing myself to receive the care I deserve?
When we honor these four pillars, we step into a life of grace, vitality, and purpose. We eat in a way that nourishes, we move in a way that restores, we think in a way that uplifts, and we heal in a way that honors our sacred nature.
This path is not about perfection—it is about awareness. It is about listening, adjusting, and remembering that you are a reflection of the earth, the stars, and the great mystery itself.
May you walk this journey with gentleness. May you nourish yourself with love. And may you always remember: healing is not a destination—it is a way of being.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
With love,
Mystic
What Does It Mean to Live Holistically? A Path to Wholeness
What Does It Mean to Live Holistically? A Path to Wholeness
What Does It Mean to Live Holistically? A Path to Wholeness
Beloved one,
In a world that often pulls us in many directions, where we are asked to compartmentalize our lives—work in one box, health in another, emotions tucked away somewhere else—the call to live holistically is a call to return to wholeness.
To be holistic is to recognize that everything is connected—our bodies, minds, emotions, relationships, food, the earth, the cosmos. There is no separation, only an intricate web of energy, each part influencing the whole. When we honor this interconnectedness, we find deeper healing, alignment, and a sense of coming home to ourselves.
Let us explore together what it means to live holistically and how we can weave this wisdom into every aspect of our lives.
Holistic Living: A Life in Harmony
To live holistically means to live in harmony with yourself, others, and the world around you. It means seeing your body not as a collection of separate parts, but as a beautifully interwoven system where physical health, mental well-being, emotional balance, and spiritual depth all dance together.
It is waking up and asking:
How do I nourish my body today?
How do I care for my emotions with love and gentleness?
How do I move my body in a way that honors its rhythm?
How do I deepen my connection to the earth, to the people in my life, to the divine?
Holistic living is about choosing wholeness in every small moment—in the food we eat, the way we breathe, the thoughts we think, the way we love.
Holistic Eating: Nourishing the Body & Soul
Food is not just fuel. It is energy, it is medicine, it is sacred. Every bite we take carries a vibration—it can heal, energize, and balance us, or it can deplete, inflame, and disconnect us.
To eat holistically is to:
Choose whole, unprocessed foods as often as possible—fruits, vegetables, grains, nuts, seeds, and herbs in their most natural forms.
Eat seasonally and locally, aligning with nature’s rhythm.
Bless your food and eat with presence, knowing that food is more than nutrients—it is life force.
Use herbs and spices as medicine, from ginger for digestion to turmeric for inflammation.
When we respect food as sacred, we are not just nourishing the body—we are nurturing the soul.
Holistic medicine does not ask, “What symptom do we need to suppress?” but rather, “What is the root cause of this imbalance?”
It understands that physical symptoms are often messages from deeper layers of our being. A headache may be more than just a headache—it could be stress, dehydration, poor digestion, or even emotional energy trapped in the body.
Holistic medicine includes:
Ayurveda – Balancing the body through diet, herbs, and daily routines that align with your unique constitution.
Traditional Chinese Medicine – Using acupuncture, herbs, and Qi energy flow to restore harmony.
Breathwork & Meditation – Tapping into the body’s innate ability to heal through the breath.
Energy Healing – Reiki, sound healing, and chakra balancing to realign our energetic field.
True healing happens when we look at the whole person—body, mind, and spirit—and address the deeper layers of imbalance.
To be holistic is not just about what we eat or how we heal—it is a way of moving through life with presence, love, and connection.
Here are ways to cultivate wholeness in your daily life:
Breathe with awareness – Every inhale is a gift. Breathe slowly, deeply, consciously. Let it anchor you to the present.
Honor your emotions – Feel them fully. Emotions are energy; when we acknowledge them, they move through us instead of becoming stuck.
Move with intention – Whether it’s yoga, walking, or dance, move in a way that brings joy and flow to your body.
Connect with nature – Put your feet on the earth, watch the sunrise, swim in the ocean. Nature recalibrates us back to our truest selves.
Nurture relationships that nourish you – Surround yourself with people who uplift, honor, and support your journey.
Live in rhythm with nature – Wake with the sun, rest when your body asks, honor the cycles of the moon, the seasons, and your own inner tides.
Trust your intuition – The body, the heart, the soul—they always know. Listen.
When we approach life this way, we become a living prayer, a walking meditation, a vessel of love and balance.
Holistic living is not about perfection—it is about connection. It is about choosing, in every moment, to honor your body, your soul, and the sacred web of life that holds us all.
You are not separate from nature.
You are not separate from the universe.
You are not separate from love.
You are the universe in motion. You are the breath of the divine. You are whole.
Come home to yourself, beloved one.
In each choice, in each breath, in each moment—choose wholeness.
Your healing journey starts now. Whether you’re seeking emotional release, physical balance, or spiritual growth, I’m here to guide you with personalized yoga therapy, Ayurvedic coaching, and creative healing practices. Don’t wait to experience the transformation you deserve. Book your session today and begin your path to deeper wellness and inner peace.
With love,
Mystic
The Rise of Ayurveda in Charleston
The Rise of Ayurveda in Charleston
The Rise of Ayurveda in Charleston
Beloved One,
My name is Mystic and today, I am going to de-mystify the buzzword that we’ve all been hearing around Charleston over the last year. As an Ayurvedic Lifestyle Coach and aspiring Ayurvedic Practitioner, I couldn’t be more excited to see the genuine curiosity our community has been raising around this ancient science. In a bustling world filled with endless to-do lists and constant stimulation, finding balance and inner harmony can often feel like an elusive dream. Yet, nestled within the ancient traditions of India lies a timeless wisdom that offers a pathway to holistic health and well-being—Ayurveda. Translated as the “science of life”; Ayurveda is more than just a system of medicine; it is a profound philosophy that teaches us to live in harmony with ourselves and the natural world around us. We can imagine Ayurveda as a blue print or personalized roadmap to our own unique health and happiness. Unlike modern medicine’s one-size-fits-all approach, Ayurveda recognizes that each individual is born with a specific balance of energies, known as doshas, which govern our physical, mental, emotional and spiritual characteristics. These doshas are known as Vata, Pitta and Kapha.
Vata embodies the qualities of movement and change. It is associated with the elements air and ether. governs functions like circulation, breathing, and creativity. When in balance, Vata individuals are lively, imaginative, and adaptable. However, excess Vata can lead to anxiety, dryness, and restlessness.
Pitta represents the elements of fire and water, governing digestion, metabolism, and intellect. Pitta types tend to be driven, focused, and passionate. When balanced, they exhibit strong digestion and a sharp intellect, but imbalanced Pitta may manifest as irritability, inflammation, or digestive issues.
Kapha embodies stability and structure, governed by earth and water elements. Kaphaindividuals are typically calm, nurturing, and grounded. They have strong immunity and endurance when in balance but can experience sluggishness, weight gain, or attachment when Kapha is excessive.
Now while this may be familiar to some of you who have done their research, I would like to explain the importance of understanding the difference between your Prakruti and your Vikruti. It’s natural to think you understand your dosha after taking your first “dosha quiz” once first diving into the fundamentals of Ayurveda, however I see too often people take the quiz and think that the results are what they are instead of realizing that this is the dosha presenting itself as what needs balance. While our Prakruti is the doshic combination that we are born with, our Vikruti is the dosha or doshas that need to be regulated. Only when we know our Prakruti can we truly balance out our Vikruti because we want to restore our own unique balance instead of simply trying to balance the doshas a whole. When we understand this, we must next understand the “Law of Attraction”. The Law of Attraction states that “like attracts like”, thus in order to restore balance we must invite or use the opposite qualities, diet, exercise, lifestyle, etc to pacify our Vikruti.
Incorporating Ayurvedic principles into your daily life doesn't have to be daunting. Simple practices like eating mindfully, staying hydrated and establishing a regular sleep schedule can profoundly impact your well-being. Ayurveda encourages us to listen to our bodies, cultivate self-awareness, and make conscious choices that promote harmony on all levels—physical, mental, and spiritual. As you embark on your journey with Ayurveda, remember that it is not just a set of rules but a philosophy of living in tune with your true nature. By honoring your unique constitution, embracing seasonal changes, and understanding the interplay between Prakriti and Vikruti, you empower yourself to live a life of balance, vitality, and profound well-being. Let Ayurveda be your guide to discovering the timeless wisdom that resides within you and the natural world.
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